The New Glucose Revolution Low GI Guide to Losing Weight : The Only Authoritative Guide to Weight Loss Using the Glycemic Index (Glucose Revolution)

The New Glucose Revolution Low GI Guide to Losing Weight : The Only Authoritative Guide to Weight Loss Using the Glycemic Index (Glucose Revolution) When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week's worth of low-GI meal plans, and much more.

The Whitaker Wellness Weight Loss Program

The Whitaker Wellness Weight Loss Program This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.

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