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The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health Cornell Univ., Ithaca, NY. Text dispels a multitude of health myths and misinformation and shows how changing a diet can have a positive impact on a person's health. Topics covered include obesity, common cancers, how to eat, the medical industry, and more. Also discusses the effect of excess weight on children.
Customer Review: Pure Inspiration
I loved this book. I have a copy of my own that I return to regularly for information; I donated a copy to the local library; and I have a "loaner" copy to share with friends.

Dr. Campbell's book demonstrates that people can take control of their health by making good food choices. We don't have to fall prey to heart disease, high blood pressure, diabetes, and cancer. We can choose instead to be healthy throughout our lives and as we age. Dr. Campbell's professional credentials are impeccable and make the truly radical diet change (for most Americans) that he advocates completely rational.

Some will find parts of this books to be more science than they bargained for. Others will find some of the "food politics" troubling. But every aspect of this book is well thought out and essential toward the goal of changing the way we think and the way we eat

In the United States, diabetes is an epidemic. Hundreds of millions of dollars a year are spent to treat the disease. Especially with respect to young children, who are not responsible for their own diets, it's tragic that various government agencies and the medical establishment refuse to avail themselves of this excellent body of information.

Thank you Dr. Campbell and son for sticking your necks out and saying what needed to be said!
Customer Review: Gift to humanity
The impact of the books findings is enormous! This is the most comprehensive study of nutrition ever conducted. You will not be able to put this book down. It is a gift to humanity. I only hope its wisdom shall be heeded by the many, not the few, so that we can begin to heal ourselves and restore the intended balance between Nature, the animals and human beings. A perfect addition to this great volume is "Can We Live 150"

Iron Yoga : Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.

Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.

Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.
You can't find this completely original workout anywhere else.