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  • Six Super Easy Weight Loss Tips - If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals. Include exercise in your lifestyle

  • Is Your Goal Really Weight Loss ? - Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even

  • The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness - Low Carb, Low Fat, More protein, Eat all the fat you want .. These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss. Well I thought that we would talk about common sense proven tips that will ensure that along w

  • Weight Loss Pills: Miracle Drugs or Money Wasters? - Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are purchased for just this purpose. They are

  • The 4 Secrets to Weight Loss Success the Diet Books Don’t Tell You - Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we should and shouldn’t eat to ultimately reach our weight loss goals. No matter how many food

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    The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

    The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

    • Presents an eight-week weight-loss program

    • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

    • Shows how fully enjoying each meal is the optimal way to a healthy body

    Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

    In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.


    Customer Review: Best book on weight loss
    This book is outstanding. It offers no special diets. Instead of providing information on what to eat, it provides information on how to eat. I work with individuals with eating disorders and cannot tell you how many times I refer to the information in this book. I highly recommend it.
    Customer Review: The Plan for Metabolic Empowerment
    While trying to adhere to a real food lifestyle there are times when some dietary conundrums rear their ugly heads and make you feel as if there's got to be more than just eating only real food. We live in an industrialized nation where information moves at a frenetic pace. It is imperative that we all do our homework and try to keep track of what the medical and dietary gurus deem as healthy. Even though all this real food information makes sense and seems to work for entire French and Italian populaces, the low fat/no fat police, ever conscious of maintaining their job security have simply done their jobs too well.

    A case in point: The mere thought of ingesting a full fat yogurt or supposed ultra fatty Greek style yogurt consisting of only the freshest organic ingredients elicits cautionary adjectives like `high in fat" and subconsciously mobilizes every wannabe consumer to envision cholesterol cells amassing and attaching to arterial walls with a dread akin to that evoked by Hurricane Katrina's storm surge and the manmade horror of a New Orleans levee breach.

    So even if you force yourself to eat it, even if it tastes so good, even if you eat less because you need less to satisfy you, what does all that guilt do to your well-being and hence your metabolism?

    Marc David, one time leading nutritional expert at the Canyon Ranch, addresses perplexing dietary dilemmas like this in "The Slow Down Diet, Eating for Pleasure, Energy and Weight Loss", an easy-to-read, 187-page book replete with real life success stories from his practice, workshop style exercises and bulleted key lessons. Each of the eight chapters, representative of a one week mini-seminar, introduces and focuses on another aspect of metabolic readjustment: relaxation, quality, awareness, rhythm, pleasure, thought, story, and the sacred.

    I will not spoil the read with any in-depth explanation of David's eight defining metabolic powers, but I will tell you that as an advocate for the lifestyle mentality espoused by all real food supporters ---- Will Clower in "The Fat Fallacy", Naomi Moriyama's "Japanese Women Don't Get Fat or Old" and Mireille Guiliano's "French Women Don't Get Fat"-----David encourages an overall overhaul in the art of eating in America. In particular, he denounces eating in an anxious state, providing an in depth flowchart outlining the biochemical burden of stress on the body, to prove that when we eat; the act of eating should preside as the sole activity. In addition he demands a strict awareness of exactly what you are eating to form a mind-food connection and insists on compliance with the body's natural rhythms as to when to eat to further boost metabolism. Like foodies everywhere, he promotes eating only quality foods, where the words mass-produced, hormone-added, non-organic, processed, and refined describe only the foods to be avoided. Taking a page out of the French notebook, he propounds that eating for sheer pleasure underwrites optimal nutritional absorption. As an answer to my case in point, he cautions us to the type of negative thinking exemplified in my full fat yogurt scenario which serves only to increase the production of cortisol and other stress hormones, greatly inhibiting the entire digestive process and resulting in excess fat storage --- despite all the exercise you may do and how small your portions are. In fact, if you have ever wondered why even after having routinely exercised every day of your life, you still hadn't hit your goal weight; David may have hit on the answer. He contends that over-training or choosing the wrong exercise for your body closely mimics stress responses and thereby sabotages your best intentions.

    In a departure from the familiar real food premises, David fully stretches his metaphysical wings and takes the metaphor of the mind-food relationship to another intriguing spiritual level that at times seems somewhat entrenched in a mystic's vision worthy of Joseph Campbell. With the metabolic power of `story', he implores you to research your own food history with all its ups and downs and then fabricate an entirely new story with a whole new you as the main character. Exploring who you were when you came to the table in terms of Jungian archetypes helps pinpoint how to nutritionally and spiritually nourish your different personae. Scripting a new mission statement for the new you determines what to eat to actually become that person. The "Sacred" power explores the connection between metabolism and the sacred healing qualities of love, truth, courage, commitment, compassion, forgiveness, faith and surrender. David teaches you to take nutritional soul lessons like depression, fatigue, and digestive health and within them find their cure --- if you are fatigued, rest, depressed, explore the reasons why. In spite of all the seemingly nebulous talk of powers and pie-in-the-sky aspirations, David clearly states his message from a not too lofty platform ---- the power to up our metabolism comes from our definition of self and that of the Divine.

    Bottom line: Marc David isn't going to map out a specific plan for you, complete with menus and recipes. Instead of specifics, he hands you the tools in which to make an informed decision with enough anecdotal backup to make the reading journey both agreeable and palatable. Simply put, the key to solving you weight issues lies within you. Only you, as a journeyman on this road of discovery can discover the food relationship that best fits your unique interplay of body, mind and spirit. To my mind, David is telling us to eat the best under the best circumstances to garner the full nutritional value. Fie negativity, full fat yogurt --- here I come!



    The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

    The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

    THE DIET EVERYONE'S TALKING ABOUT!

    Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely.

    Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.

    PHASE ONE: Say goodbye to bad-for-you "goodies"!
    Your cravings will disappear...and so will eight to thirteen pound.

    PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!
    Your body is burning calories, not storing them!

    PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.
    You will keep your ideal weight...and maintain your health and vitality.

    With recipes and meal plans for each phase!

    "The real value of the book is its sound nutritional advice."
    -Newsweek
     

    Customer Review: EAT ALL THE SUGAR, STARCHES & RED MEAT YOU WANT!
    You can eat until completely full, all the sugar, starches & red meat you want, and with simple and delicious recipes, and without counting anything...just buy the book, LET'S DO LUNCH (go to the letsdolunch website and click on "bulletin boards" at the left-hand column to talk with hundreds of Let's Do Lunch eaters...once you do, you'll want to get started right away).

    God bless,

    EdnaR
    Customer Review: Weight melted off and stayed off!!!!!!!!!
    May 1, 2005 will be my one-year anniversary on the South Beach Diet. I have lost 55 pounds and so far it has stayed off. I've cheated here and there with a cruise and two vacations over the past year but two weeks later my weight returned to the pre-trip amount. Overall, it's a great feel-good type of book. Just like my other book called "The Truth About Caffeine: How Companies That Promote it Deceive Us and What We Can Do About It. It's made me quit drinking caffeineated beverages when I realized all my health problems were stemming from it. Buy it now. It may save your life!. This is the best 'diet' i've ever been on!!!



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