Exercise Weightloss Case Study

Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series)

Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series) When Jill Fleming obtained her bachelor of science degree in dietetics and a master’s degree in nutritional sciences, she found herself carrying an extra 40 pounds. Since her plan was to work with overweight people to help them lose weight, Fleming knew she needed to examine her own lifestyle.

She began with simple changes: cutting back on junk food, drinking more water, moving her body. Her weight started to melt off. Fleming went on to develop the THIN CHOICES® weight-loss and maintenance program based on her own success, the success of her weight-loss clients over 11 years, and numerous surveys of thin people. Here she reveals her life-transforming approach to permanent weight loss.

The book is divided into 17 chapters, each describing how the habits of "thin" people keep them that way. From "Thin People Don’t ‘Diet’" to "Thin People Don’t Go to Bed Full," from "Thin People Eat Chocolate" to "Thin People Drink Water," you’ll soon learn exactly what you need to do —and you’ll understand the reason. Easy-to-understand analogies and visuals will help translate often confusing scientific nutrition information in layman’s terms.

Latter chapters include recipe alterations and menu ideas, a summary of the THIN CHOICES program, and tips on maintenance once weight loss has been achieved. A suggested reading list provides additional resources.

Fleming writes, "It has been said that ‘where the mind goes, the body will follow.’ Believe that you are a thin person; begin living like a thin person and soon you will become that thin person." And it truly does seem that simple.
Customer Review: A Solid Guide To Living Healthy
Jill Fleming's book is a common sense approach to living healthy and losing weight~in that order. And it isn't difficult to accomplish these goals if we just apply a few simple lifestyle changes which Jill details in "easy to digest" form. As I was reading, I kept thinking to myself "this makes total sense, this is do-able". I even highlighted my favorite points and reference them from time to time.
It was an enjoyable, easy read and helped to kick-start my resolve of being a healthier person. It's also a wonderful gift for anyone you care about and want to be healthier.
Customer Review: Finally, a simple, common-sense approach to weight loss.
No gimmicks, no forbidden foods, no endless chapters of vague promises about the program to be described later in the (usually too large) book. This is a slim volume of tips and facts that make perfect sense and are completely doable.

The author is a dietician who ironically packed on 40 pounds obtaining her bachelor's and master's degrees and has been through the weight-loss process herself. Unlike most "diet" books, the testimonials are kept to a minimum and there is no sales pitch for packaged foods, tapes or DVDs.

Each short chapter outlines an important step to permanent weight loss in straightforward language, and the chapters address psychological, social, and physical aspects of achieving weight loss in a healthy way.

Whether you need to lose weight because you feel unhealthy, can't deal with the huge restaurant portions presented these days, are overstressed or too busy to think about your eating habits, you'll find the information in this book helpful.

The Solution: For Safe, Healthy, and Permanent Weight Loss

The Solution: For Safe, Healthy, and Permanent Weight Loss

You've tried everything--the pills, the shakes, the diets, even the surgery--and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . .

Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. The Diet-Free Solution presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems--the powerful mind and body drives that lead to overeating and inactivity--and offers the cure for each. You can change your body--and ultimately your whole life--with:

• The Nurturing Cure: How to become aware of your feelings and meet your own needs

• The Limits Cure: How to control your actions and set appropriate, realistic expectations

• The Body Pride Cure: How to turn off negative stereotypes about fat

• The Good Health Cure: How to become aware of body health and stay healthy

• The Eating Cure: How to eat regular meals and maintain a healthy diet

• The Activity Cure: How to maintain an exercise program and find personal time

Until you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let The Diet-Free Solution work for you now and for the rest of your life!
Customer Review: Profound Impact
This book provides wisdom on a level I've never known. I read this book and was amazed because it was like the author had looked directly into my mind and soul.

This book is changing my life.
Customer Review: The Pathway and 3 Day Solution Plan are richer - same author
While this is a good intro to the Solution method, you would be far better off going to one of the more recent publications by the same author. The Pathway very beautifully illustrates the method and how it is used while the 3 Day Plan (2005) contains much more information regarding the science behind what drives us to overeat. If behavioural change were easy we'd all be perfect - these books provide the means for creating effective change.

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