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Exercise Weightloss - We hope you'll find our collection of articles about Exercise Weightloss helpful and useful. We add new articles weekly, so don't forget to bookmark this website.

  • Focus: A Weight Loss Strategy - I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They worked so hard that my muscle tissue cried out in pain and began to tear. Now having just finished, my body sweating with the effort, I can rest for a couple

  • Relax Your Way To Weight Loss and Good Health - I want to talk about the effect that stress and sleep deprivation may have on your weight. I spent the last six years of my life in Los Angeles partaking in the “Rat Race”. Two things I discovered: only rats win the rat race and stress can play havoc on you emotionally, spiritually and physically. This stress can lead to weight gain and what

  • Weight Loss Begins in the Mind - Not only was I fat, I was in poor health too. Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead! The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. After the baby, I returned to pre-pregnancy weight. But d

  • Weight Loss Surgery: A Last Resort - Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort.

  • Weight Loss Myths - Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. There is a ton of free advice seen in the media these days and if it is taken seriously

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    The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years

    The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

    Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

    Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

    Inside The Perricone Weight-Loss Diet discover

    • the rejuvenating and slimming secrets of the anti-inflammatory diet
    • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
    • how to control hormones such as insulin and cortisol to lose weight
    • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss

    As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
    Customer Review: Somewhat redundant
    If you haven't read Adele Davis's groundbreaking work Let's Eat Right To Keep Fit, have not come across other low glycemic, whole food diets and aren't familiar with Dr. Christian Northrup's work, I suppose this book is helpful. Otherwise, I'd put my money elsewhere.

    The book is written well enough and it does have alot of information. The problem is that the information has been around a long time. Most of us are now quite familiar with the benefits of low glycemic impact, whole foods, "good" fat, etc. I don't see the value of yet another book on the subject.

    One of my main problems with the work, however, is the large number of supplements (which Dr. Perricone sells, of course) that one is supposed to take in order to reap the full benefits of his "promises." While each may offer some benefit, just the logistics of taking all of them in the proper combination (some need to be taken with food, some not) at the proper time (some can't be taken after a certain time because they interfere with sleep) would daunt even the most determined.

    Not to mention the expense! They can be purchased at discount stores but they're still extremely expensive.

    But perhaps I'm prejudiced. I prefer books that offer information without the contamination of vested interest. This one comes across as much less informational than infomercial, heavy on the "mercial", light on the "info."

    A much better choice in my opinion would be Peter D'Adamo's Eat Right 4 Your Type. Published in 1996 it's as valid today as it was 10 years ago. It's an interesting read and a good all-around book on individualized nutrition.


    Customer Review: The Weight-Loss Diet the great one I have ever read
    Dr Perricone teaches a 3-part program that works wonder on your skin and weight. I have using it now for about a month in a half and notice changes with the way I feel and look at the age of 44 years young! Thankyou Dr Perricone for offering such a wonderful way to stay healthy and feeling better about yourself.My best friend bought me this book and another book called The Truth About Caffeine : How Companies That Promote it Deceive Us and What We Can Do About It. Since he knows I quit black tea recently, he's been really wonderful helping me in cope with my mood swings. This book is a labor of love I loved the book and don't miss coffee one bit. Buy it here or visit CaffeineAwareness.org for more info.



    The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

    The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

    • Presents an eight-week weight-loss program

    • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

    • Shows how fully enjoying each meal is the optimal way to a healthy body

    Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

    In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.


    Customer Review: Best book on weight loss
    This book is outstanding. It offers no special diets. Instead of providing information on what to eat, it provides information on how to eat. I work with individuals with eating disorders and cannot tell you how many times I refer to the information in this book. I highly recommend it.
    Customer Review: The Plan for Metabolic Empowerment
    While trying to adhere to a real food lifestyle there are times when some dietary conundrums rear their ugly heads and make you feel as if there's got to be more than just eating only real food. We live in an industrialized nation where information moves at a frenetic pace. It is imperative that we all do our homework and try to keep track of what the medical and dietary gurus deem as healthy. Even though all this real food information makes sense and seems to work for entire French and Italian populaces, the low fat/no fat police, ever conscious of maintaining their job security have simply done their jobs too well.

    A case in point: The mere thought of ingesting a full fat yogurt or supposed ultra fatty Greek style yogurt consisting of only the freshest organic ingredients elicits cautionary adjectives like `high in fat" and subconsciously mobilizes every wannabe consumer to envision cholesterol cells amassing and attaching to arterial walls with a dread akin to that evoked by Hurricane Katrina's storm surge and the manmade horror of a New Orleans levee breach.

    So even if you force yourself to eat it, even if it tastes so good, even if you eat less because you need less to satisfy you, what does all that guilt do to your well-being and hence your metabolism?

    Marc David, one time leading nutritional expert at the Canyon Ranch, addresses perplexing dietary dilemmas like this in "The Slow Down Diet, Eating for Pleasure, Energy and Weight Loss", an easy-to-read, 187-page book replete with real life success stories from his practice, workshop style exercises and bulleted key lessons. Each of the eight chapters, representative of a one week mini-seminar, introduces and focuses on another aspect of metabolic readjustment: relaxation, quality, awareness, rhythm, pleasure, thought, story, and the sacred.

    I will not spoil the read with any in-depth explanation of David's eight defining metabolic powers, but I will tell you that as an advocate for the lifestyle mentality espoused by all real food supporters ---- Will Clower in "The Fat Fallacy", Naomi Moriyama's "Japanese Women Don't Get Fat or Old" and Mireille Guiliano's "French Women Don't Get Fat"-----David encourages an overall overhaul in the art of eating in America. In particular, he denounces eating in an anxious state, providing an in depth flowchart outlining the biochemical burden of stress on the body, to prove that when we eat; the act of eating should preside as the sole activity. In addition he demands a strict awareness of exactly what you are eating to form a mind-food connection and insists on compliance with the body's natural rhythms as to when to eat to further boost metabolism. Like foodies everywhere, he promotes eating only quality foods, where the words mass-produced, hormone-added, non-organic, processed, and refined describe only the foods to be avoided. Taking a page out of the French notebook, he propounds that eating for sheer pleasure underwrites optimal nutritional absorption. As an answer to my case in point, he cautions us to the type of negative thinking exemplified in my full fat yogurt scenario which serves only to increase the production of cortisol and other stress hormones, greatly inhibiting the entire digestive process and resulting in excess fat storage --- despite all the exercise you may do and how small your portions are. In fact, if you have ever wondered why even after having routinely exercised every day of your life, you still hadn't hit your goal weight; David may have hit on the answer. He contends that over-training or choosing the wrong exercise for your body closely mimics stress responses and thereby sabotages your best intentions.

    In a departure from the familiar real food premises, David fully stretches his metaphysical wings and takes the metaphor of the mind-food relationship to another intriguing spiritual level that at times seems somewhat entrenched in a mystic's vision worthy of Joseph Campbell. With the metabolic power of `story', he implores you to research your own food history with all its ups and downs and then fabricate an entirely new story with a whole new you as the main character. Exploring who you were when you came to the table in terms of Jungian archetypes helps pinpoint how to nutritionally and spiritually nourish your different personae. Scripting a new mission statement for the new you determines what to eat to actually become that person. The "Sacred" power explores the connection between metabolism and the sacred healing qualities of love, truth, courage, commitment, compassion, forgiveness, faith and surrender. David teaches you to take nutritional soul lessons like depression, fatigue, and digestive health and within them find their cure --- if you are fatigued, rest, depressed, explore the reasons why. In spite of all the seemingly nebulous talk of powers and pie-in-the-sky aspirations, David clearly states his message from a not too lofty platform ---- the power to up our metabolism comes from our definition of self and that of the Divine.

    Bottom line: Marc David isn't going to map out a specific plan for you, complete with menus and recipes. Instead of specifics, he hands you the tools in which to make an informed decision with enough anecdotal backup to make the reading journey both agreeable and palatable. Simply put, the key to solving you weight issues lies within you. Only you, as a journeyman on this road of discovery can discover the food relationship that best fits your unique interplay of body, mind and spirit. To my mind, David is telling us to eat the best under the best circumstances to garner the full nutritional value. Fie negativity, full fat yogurt --- here I come!



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