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Weight Watchers Weight Loss That Lasts

Weight Watchers Weight Loss That Lasts Break through the 10 big diet myths! "In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing." Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: -MYTH #1 You can't lose weight and keep it off -MYTH #2 A few extra pounds don't matter -MYTH #3 Willpower is the key to successful weight loss -MYTH #4 You can lose weight with exercise alone -MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully -MYTH #6 You can't lose weight if you have the wrong metabolism or genes -MYTH #7 You can boost your metabolism by what, how, and when you eat -MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later -MYTH #9 There is only one right approach to losing weight -MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Customer Review: Weight Watcher
Excellent book that will tell how to lose weight and dispel big diet myths. Learn how to lose weight and keep it off and read about some of the people that did. If you need motivation, then this is the book for you.
Customer Review: Pick yourself up, dust yourself off, and get going...
Pick yourself up, dust yourself off, and get going loosing weight is the prevailing message of this quick moving, easy to read book. It is NOT a diet guide. Instead, it provides medical information and inspirational stories that let you know you're not out there fighting with your weight alone.

The goal of the book is to take 10 diet myths, or 10 things that people tell themselves about dieting, and gently peel away the fallacies to reveal the truth. It refreshing, comforting, and motivational.

The only reason I gave this book 4 stars instead of 5 was it is not a Weight Watchers guide. It leaves you at the end with just the loosest information of what Weight Watchers is, and doesn't tell you how to get started, just to join.

Well, it worked on me. I'm waiting for my In Home kit, but this book isn't a sales tool, it's just a nice guide to get you started on whatever path you decide to take.

Recommended for those who are trying to loose weight, or those who have already lost and are looking for motivation on staying healthy.

The Joy of Weight Loss

The Joy of Weight Loss On September 6, 1989 Norris Chumley was at a crossroads. At 330 pounds and rising, it was simply a matter of time before he would again tip the scales at the 400 pounds he had reached many times before. He had been on virtually every diet, and they’d all failed. He felt hopeless, and, in rare glimpses of honesty, secretly admitted he was slowly committing suicide.

The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success—of how he discovered joy and lasting happiness, with permanent freedom from obesity.

Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone’s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.
Customer Review: Not quite my cup of tea.
I like the concept of making weight loss more of a spiritual journey, but Chumley's religious approach is a little more than I can accept. I think if you are really at rock bottom regarding your weight, or if you are quite religious to start with, this book is more likely to be helpful to you. On the plus side, it is simple to understand, concise and well-written. Not a bad read, and has some helpful bits even if you're unable to accept the entire book as a new way of life.
Customer Review: Give God the Glory
This is a great book, easy reading, inspiring, and motivational. You can't ask for a better way to lose weight than with God. It's so great, in fact, that a friend and I have started a group at yahoogroups, based on the book...

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