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  • Weight Training for Weight Loss - Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30 therefore

  • Understanding Weight Loss - A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 caloriies

  • 5 Simple Steps to Start Your Weight Loss Program - Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a scale. That said, there are some very good sound reasons for dieting. After all, dieting is not

  • Weight Loss Program - Weight Loss ? Why Bother With a Diet Plan? Does Weight Loss Matter? - We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but honestly why bother? Will a weight loss program really make any difference in the long run? Many of us comfort ourselves with thoughts like the ones above as we yo-yo between diets and see the scales swing their rea

  • Body Wraps & Weight Loss - Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than a mixing bowl, heating pot and wrapping sheets like thin towels. Body wraps work in two stages: absorption and squeezing (compact

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    The pH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight

    The pH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight Weight loss is not about fat; it’s all about acid. So forget about fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And in his new book, Dr. Young offers a simple 7-step diet and exercise plan to help you change your shape and shed those pounds once and for all. How ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. That’s the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Also including a specific exercise plan and menus with delicious recipes, THE pH MIRACLE FOR WEIGHT LOSS will help readers balance their body chemisty and lose those extra pounds for good.
    Customer Review: Stay Alcaline
    Everything is affected by the way we eat, think and live. We are energetic beings and need to fuel our bodies with alkaline food. It's that easy. Dr. Robert and Shelley Young explain how, and you feel it immediately. The more alkaline you become the more alkaline you want to be. The chapter on drinking water is superb. It reminds me of another great book that I highly value titled "Can We Live 150". I think these two books should be sold together.
    Customer Review: Donna Mathias www.AlkaVision.com
    Great book, new concepts, alkalizing works; I know it and it will work for you too. Diet is a bit hard to follow and the amount of supplements you need to take can be overwhelming. I must admit though I did cure myself of breast cancer and am still an alkalarian. I was part of ex-Dr. Young's-company "InnerLight" and decided to leave them for many reasons.

    MLM company which Dr Young does not control is selling Green powder and pH drops (that don't even raise the pH of water) and other products. The cost is high, and there are a lot of questions of effectiveness.

    I recommend you get the book and then look for better alkalizing choices out there. Like new pH drops that I do promote.

    Happy Alkalizing!



    The Joy of Weight Loss

    The Joy of Weight Loss On September 6, 1989 Norris Chumley was at a crossroads. At 330 pounds and rising, it was simply a matter of time before he would again tip the scales at the 400 pounds he had reached many times before. He had been on virtually every diet, and they’d all failed. He felt hopeless, and, in rare glimpses of honesty, secretly admitted he was slowly committing suicide.

    The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success—of how he discovered joy and lasting happiness, with permanent freedom from obesity.

    Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone’s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.
    Customer Review: Not quite my cup of tea.
    I like the concept of making weight loss more of a spiritual journey, but Chumley's religious approach is a little more than I can accept. I think if you are really at rock bottom regarding your weight, or if you are quite religious to start with, this book is more likely to be helpful to you. On the plus side, it is simple to understand, concise and well-written. Not a bad read, and has some helpful bits even if you're unable to accept the entire book as a new way of life.
    Customer Review: Give God the Glory
    This is a great book, easy reading, inspiring, and motivational. You can't ask for a better way to lose weight than with God. It's so great, in fact, that a friend and I have started a group at yahoogroups, based on the book...



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