L A Weightloss

Weight Watchers Weight Loss That Lasts

Weight Watchers Weight Loss That Lasts Break through the 10 big diet myths! "In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing." Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: -MYTH #1 You can't lose weight and keep it off -MYTH #2 A few extra pounds don't matter -MYTH #3 Willpower is the key to successful weight loss -MYTH #4 You can lose weight with exercise alone -MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully -MYTH #6 You can't lose weight if you have the wrong metabolism or genes -MYTH #7 You can boost your metabolism by what, how, and when you eat -MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later -MYTH #9 There is only one right approach to losing weight -MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Customer Review: Weight Watcher
Excellent book that will tell how to lose weight and dispel big diet myths. Learn how to lose weight and keep it off and read about some of the people that did. If you need motivation, then this is the book for you.
Customer Review: Pick yourself up, dust yourself off, and get going...
Pick yourself up, dust yourself off, and get going loosing weight is the prevailing message of this quick moving, easy to read book. It is NOT a diet guide. Instead, it provides medical information and inspirational stories that let you know you're not out there fighting with your weight alone.

The goal of the book is to take 10 diet myths, or 10 things that people tell themselves about dieting, and gently peel away the fallacies to reveal the truth. It refreshing, comforting, and motivational.

The only reason I gave this book 4 stars instead of 5 was it is not a Weight Watchers guide. It leaves you at the end with just the loosest information of what Weight Watchers is, and doesn't tell you how to get started, just to join.

Well, it worked on me. I'm waiting for my In Home kit, but this book isn't a sales tool, it's just a nice guide to get you started on whatever path you decide to take.

Recommended for those who are trying to loose weight, or those who have already lost and are looking for motivation on staying healthy.

The Hormonally Vulnerable Woman : Relief at last for PMS, mood swings, fatigue, hair loss, adult acne, unwanted hair, female pain, migraine, weight gain, ... all the problems of perimenopause

The Hormonally Vulnerable Woman : Relief at last for PMS, mood swings, fatigue, hair loss, adult acne, unwanted hair, female pain, migraine, weight gain, ... all the problems of perimenopause According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of thirty-five and fifty-five suffer from vulnerability to their own hormones. Appearance, emotions -- and even sex drive -- may be affected. Symptoms include thinning hair, persistent acne, mood swings, low energy, loss of pleasure in sex, weight gain, irregular periods, and pain. While the media has emphasized the problems of menopause, Dr. Redmond explains that all too many women experience hormonal miseries even in their thirties. Lab tests are often normal because the problem is not the hormones themselves but how a woman's body reacts to them. Healthy, active women suddenly find that once quiescent hormones have taken over control of their lives. Because their problems are often dismissed as trivial, women who are hormonally vulnerable are frequently thwarted in their quest for help. Too often they are brushed off with remarks such as, "Your tests are normal; there's nothing wrong with you." This is tragic because, as Dr. Redmond demonstrates, hormonal balance can nearly always be restored with the treatments he details, which include individualized use of prescription medications, herbal supplements, lifestyle changes, and even spiritual practices. Many women have heard that testosterone can help sex drive, but most have not been warned about the damage that careless testosterone therapy can cause on skin and hair.

In this book, Dr. Redmond, an internationally recognized authority on testosterone in women, explains the only safe ways to use testosterone. With informative sidebars, quizzes, and personal stories of women who have overcome hormone vulnerability, this helpful book will empower you to find treatments for your hormone problems that are tailored to fit your own body, biochemistry, symptoms, and lifestyle.
Customer Review: every woman MUST read this book!!
Having read the book, Hormonally Vulnerable Women, and a number of other lesser, yet respected books, it quickly becomes clear who has the upper hand of insight and education when it comes to hair loss.

I met with Dr. Redmond, an endocrinologist, in NYC for my hair loss. I am glad that I did. He is easy to talk with, caring, concerned, responsive and dedicated to treating female
hair loss. I never once felt demeaned, ignored nor rushed. All of this counts to a great extent in todays world of medicine where the disease becomes the patient.

Not only was this my direct experience, I followed his plan and within a few short weeks my hair loss subsided.

For anyone who is unable to successfully treat their HL, has been to too many doctors to mention, spent countless dollars on topical treatments, tired out loved ones with constant complaining and is tired of the madness - you should buy this book!

Customer Review: A book that really gives good info about hormones
Dr. Redmond's book is one of the best I've read on the subject of women's hormones. Especially at menopause, women's hormones go haywire and cause all kinds of health problems. Dr. Redmond's knowledge gave me new resourses to try and I can't recommend this book enough for women going through the change and for all women who want to learn more about how they can help themselves feel better by understanding what their hormones are doing to them and why.

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