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The Raw Food Detox Diet : The Five-Step Plan for Vibrant Health and Maximum Weight Loss

The Raw Food Detox Diet : The Five-Step Plan for Vibrant Health and Maximum Weight Loss A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve- a perfect body no matter how you eat now.
Customer Review: Detoxify Yourself

The book contains a ton of absolutely delicious, easy-to-prepare, yet guilt-free recipes. Using a no-nonsense approach the author educates the readers about detoxification and effectively cleansing your body. Since I have incorporated this knowledge into my own life I feel and look much better, I have lost some weight; I am fit and full of renewed vigor. This book gives a lot of insight on how to start detoxifying your body. For much comprehensive approach to body cleansing, proper food combination and many other aspects of healthy life style I heartily recommend "can we live 150 year?" by Dr. M. Tombak. You can also find a lot of useful info (including some free ebooks) at Tombak's internet site.
Customer Review: My food/diet bible!
I'm really happy with the results I've achieved after following natalia's advice for the last 10 months. I eat a lot - but only the prescribed foods and juices - and now, I'm 6 months pregnant. My Baby has "a beautiful spine" according to the sonographer, and although I have felt very tired thru most of my pregnancy, I've never had "morning sickness". My weight gain up to this point is 19 pounds.

The options for cooked foods, meat and fish work well for my husband. He is very active, and a bodybuilder. He is very lean - the last thing he wants is to lose weight. So he gets lots of veggies, the "green lemonade" every morning, and kamut pasta, sweet potatoes, salads, fish, some chicken etc., for dinner. (all organic of course!) I tend to stick with the raw, vegetarian options on the plan.

When I eat "normally" (tradtional american fare) I tend to be about 15 -20 pounds over weight, and don't have a lot of energy. On this plan - granted I was only on it for about four months before I got pregnant - I dropped 10 pounds in the first month, and my weight loss continued until I got pregnat. My weight stayed low no matter what I ate in the first trimester - I contiuned with lots of veggies, the Green Lemonade, and the "easy exit" foods. I tend to not eat a lot of nuts and seeds - almond butter here and there, but really LOTS of vegetables - and RAW milk an RAW cheese occasionally. She's not big on dairy at all - but seems to be okay with raw upasturized dairy. That's something I have picked up from other raw food books i've read (David Wolf, Steve Arlin, etc...) so don't quote me on Natalia's "approval" of the raw dairy.

The best of it is that my skin is very clear, and I really see a difference in my skin if I miss more than 2 days of the Green Lemonade. It's a great program, easy to follow, not too dogmatic, and I've had great results.

The Joy of Weight Loss

The Joy of Weight Loss On September 6, 1989 Norris Chumley was at a crossroads. At 330 pounds and rising, it was simply a matter of time before he would again tip the scales at the 400 pounds he had reached many times before. He had been on virtually every diet, and they’d all failed. He felt hopeless, and, in rare glimpses of honesty, secretly admitted he was slowly committing suicide.

The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success—of how he discovered joy and lasting happiness, with permanent freedom from obesity.

Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone’s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.
Customer Review: Not quite my cup of tea.
I like the concept of making weight loss more of a spiritual journey, but Chumley's religious approach is a little more than I can accept. I think if you are really at rock bottom regarding your weight, or if you are quite religious to start with, this book is more likely to be helpful to you. On the plus side, it is simple to understand, concise and well-written. Not a bad read, and has some helpful bits even if you're unable to accept the entire book as a new way of life.
Customer Review: Give God the Glory
This is a great book, easy reading, inspiring, and motivational. You can't ask for a better way to lose weight than with God. It's so great, in fact, that a friend and I have started a group at yahoogroups, based on the book...

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