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  • Weight Training for Weight Loss - Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30 therefore

  • Understanding Weight Loss - A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 caloriies

  • 5 Simple Steps to Start Your Weight Loss Program - Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a scale. That said, there are some very good sound reasons for dieting. After all, dieting is not
  • Weight Loss Program - Weight Loss ? Why Bother With a Diet Plan? Does Weight Loss Matter? - We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but honestly why bother? Will a weight loss program really make any difference in the long run? Many of us comfort ourselves with thoughts like the ones above as we yo-yo between diets and see the scales swing their rea
  • Body Wraps & Weight Loss - Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than a mixing bowl, heating pot and wrapping sheets like thin towels. Body wraps work in two stages: absorption and squeezing (compact
  • Medical Weightloss Clinic Information page. This website features articles and resources about Medical Weightloss Clinic. Visit our home page for more information about Medical Weightloss Clinic.

    Laparoscopic Adjustable Gastric Banding : Achieving Permanent Weight Loss with Minimally Invasive Surgery

    Laparoscopic Adjustable Gastric Banding : Achieving Permanent Weight Loss with Minimally Invasive Surgery Laparoscopic Adjustable Gastric Banding is an invaluable resource for anyone who is considering laparoscopic adjustable gastric banding.

    Dr. Ahroni uses her experience as a clinician and a gastric band patient to guide you through the process of losing weight and learning to live with your adjustable gastric band.

    In clear and easy-to-understand language, Dr. Ahroni points out the things you need to know to make your weight loss journey a success.


    Customer Review: A Good Information Source for Beginners
    This book was informative about the banding process. It is a good reference book for individuals beginning their research about bariatric surgery options. If you choose this procedure to be your tool in permanent weight loss, then the book is a keeper to re-read as you encounter different issues in your journey. I believe that it helped me in my decision-making process.
    Customer Review: Laparoscopic Adjustable Gastric Banding : Achieving Permanent Weight Loss with Minimally Invasive Surgery
    This book is an excellent resource to anyone considering lapband surgery. Another excellent resource is Weight Loss Surgery for Dummies. This book will provide the reader with a wealth of information regarding weight loss surgery.



    The Rice Diet Solution : The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

    The Rice Diet Solution : The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

    Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.

    The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.

    Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day!

    To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

    The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.

    Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever.

    WHAT MAKES THE RICE DIET SOLUTION

    THE LAST DIET BOOK YOU'LL EVER NEED?

    SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you'll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, legumes, dairy, seafood, and lean meats. You will never feel hungry!

    RAPID WEIGHT LOSS: The average "Ricer" loses up to thirty pounds in the first month!

    LONG-TERM SUCCESS: 63 percent of people who have lost weight on the Rice Diet report weighing the same or less one year later.

    MEDICALLY SOUND: The Rice Diet Program is run by Duke University-trained M.D.s (a cardiologist and an endocrinologist) with more than thirty years of medical experience using diet as the primary treatment for long-term weight loss and disease reversal.

    SCIENTIFICALLY PROVEN: Numerous scientific publications, including the American Journal of Medicine, have documented the diet's dramatic effects on such life-threatening illnesses as congestive heart failure and heart disease and its risk factors: diabetes, high cholesterol, high blood pressure, and obesity.

    HOLISTIC APPROACH: The Rice Diet Solution helps you examine root causes of health issues and empowers you to create the life you really desire. With practical, easy-to-follow instructions, you can personalize your own practice by integrating meditation, yoga, journalizing, and even quantum physics.

    THE INSIDE SCOOP: A stay at the Rice Diet Program in Durham, North Carolina, costs participants thousands of dollars. Now, for just the cost of this book, you can have all the tips, recipes, and advice you'll need to lose that weight and keep it off -- for good!

    Ten percent of the net sales of this book will be donated to educational and charitable causes that promote health and healing.


    Customer Review: A Total Change of Lifestyle
    I've been on the "rice diet" for 2 weeks. I have dropped 15lbs. This is not a plan for the faint hearted. It does require a major overhaul of everything...not only the kitchen, but how one looks at food and eating. So far I can do it. But I am totally committed. This not a diet for you unless you can give it 110%. But if you committ, you will succeed!
    Customer Review: Queen of Carbs
    If you'd like to see someone who really did it the carb way...
    check out http://www.confessionsofacarbqueen.blogspot.com/ for someone who customized this program, excercised a hell of a lot, and worked on (and is still working on) her emotional response to food --



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