No Ma Haung Weightloss

The Complete Idiot's Guide to Glycemic Index Weight Loss

The Complete Idiot's Guide to Glycemic Index Weight Loss The skinny on the glycemic index.

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet

• 64% of adults over the age of 20 in the US are overweight or obese

• Offers information on supplements, basic easy recipes, food lists, and sample meal plans

• A full appendix with glycemic index counts and loads for all sorts of foods
Customer Review: Very informative
This book is a down to earth and humorous take on using the glycemic index to control or lose weight. It gives the reader the needed information to make wise choices for implementing the diet and yet does not overload one with excessive termonology and scientific reasoning. A great book for one wanting to learn more about using the glycemic index program.
Customer Review: Excelent resource of nutritional information
Should be on everyone's bookshelf whether they are diabetic or not.

Lean For Life: Phase One - Weight Loss

Lean For Life: Phase One - Weight Loss Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.
Customer Review: Works if you follow directions
I lost 35 lbs on this diet and have kept it off for 3 years. The most important point is to follow the time limit - 4 weeks on the strict diet and 2 weeks on the metabolism speed up part. I was able to eat a lot of food without gaining weight after finishing the metabolic raising diet. It gave me more awareness to reach for something like yogurt, edamame, an egg, jerkey, protein bar, instead of pretzels and other low fat carb snacks. I've always have eaten a lot of veggies so I ate even more than the portion control recommended. I had trouble losing weight by cutting back because I always exercise and don't a lot of calories anyway. Making myself eat more often and eating more balanced meals gave me a lifetime way of eating. I would recommend that people try to eat more vegetarian protein. I can't eat large portions of meat and at first had stomach aches. I ate more veggie burgers, edamame, wheat gluten products, etc. and did much better. Like any diet you have to go through a difficult period of cutting out empty calories and reducing your portions. I'm now a size 4 and have a plan to keep the weight off for life.
Customer Review: One thing I can say about this program: IT WORKS!!!
Lean For Life is a weight loss program that truly works--I personally went from weighing almost 260 pounds down to a very healthy 180 pounds in approximately 6 to 7 months. Although it IS a high-protein,low-carb program it focuses on eating healthy, low-fat foods and allows greater flexibility and gives you a better variety of foods to choose from. The encouragement and support I received from my local Lindora clinic's staff was also crucial to my success. Take it from someone who spent many years struggling with obesity: If you do the Lean For Life program correctly, IT WORKS!!!

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