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  • Top 10 Weight Loss and Fitness Myths - WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off.

  • Top 10 Points of Encouragement for Weight Loss - On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program.

  • Have You Given Up on Weight Loss ? - Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don't know what to do. They've "tried it all" and they believe it's impossible for them to lose weight.

  • The Jiggle Effect on Faster Weight Loss - Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect". :) This

  • Your Eight Hormones and Weight Loss - If you find this article helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body's hormones.

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    The 90/10 Weight Loss Cookbook

    The 90/10 Weight Loss Cookbook

    Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
    *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
    *Joy's Guide to Navigating the Grocery Store
    *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.



    American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss

    American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.

    It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.

    This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.

    If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.

    Tired of losing weight and gaining it back?

    Sick of fad diets and gimmicks?

    Frustrated by crazy food restrictions?

    Try the No-Fad Diet

    What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.

    The No-Fad Diet includes:

    •Tips on turning negative thinking into positive rewards

    •Simple quizzes to find the approach that’s best for you

    •Diary pages to record and monitor your eating and activity habits

    •Strategies to reduce calories and increase your activity levels

    •Guidelines to help you prepare your own nutritious meals

    •More than 190 delicious and healthful recipes

    •Techniques to maintain your momentum

    The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.



    Also available as a Random House Large Print Edition
    Customer Review: No Fad-Diet
    I read everything that is related to healthy weight loss. Out of all books that I've been through, many were not worth the time and I did not finish reading them. There are a few, however, that made a great impact on my lifestyle. These titles are "You the owner's manual", "French Women don't get fat" and especially "Can We Live 150 Year". As I am reading "No Fad Diet" it seems that it does have a good chance of remaining on my bookshelf for a longer period of time.
    Customer Review: Comprehensive Look
    This is a comprehensive book that tries to guide readers clear of get-thin-quick schemes and focus on the only tried-and true method of long-term weight loss. By counting calories and taking in less per meal by reducing the sizes or percentage of the foods consume per sitting. The book offers substantial advice for changing the reader's behaviors while focusing on meal plans based on 3 different calorie levels and healthy recipes.

    There is a lot of good advice about customizing your approach using 3 key concepts
    1.Think before you eat
    2. Eat well
    3. Exercise more
    These keys are the author's "circles of success" for weight loss. Take home message Fad diets don't work, eat less, eat healthily and exercise more.



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