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  • Winter Weight Loss Magic - If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it’s a “natural” process to put on weight during the winter, it’s not all that pleasant. So check out these simple steps to winter weight loss magic:

  • Lasting Weight Loss : No Discipline Required - "I'd love to lose weight, but I don't have the discipline." If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. Or maybe I would, but it certainly wouldn't stick. And then, what's the point? And if I had to make myself work out, well that wouldn't be likely to happen either. The truth is - I like

  • How to Break a Weight Loss Plateau - Healthy eating has become part of your life, but you’re still 10 or less pounds short of your goal weight. Don’t worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every “body” has a set point. You can change this if you really are adamant about reaching your original

  • Best Weight Loss Strategy - If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a

  • Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery - RISING POPULARITY Gastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, … and ….. With their physical transformation being televise

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    The 90/10 Weight Loss Cookbook

    The 90/10 Weight Loss Cookbook

    Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
    *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
    *Joy's Guide to Navigating the Grocery Store
    *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.



    The Complete Idiot's Guide to Glycemic Index Weight Loss

    The Complete Idiot's Guide to Glycemic Index Weight Loss The skinny on the glycemic index.

    Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

    • The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet

    • 64% of adults over the age of 20 in the US are overweight or obese

    • Offers information on supplements, basic easy recipes, food lists, and sample meal plans

    • A full appendix with glycemic index counts and loads for all sorts of foods
    Customer Review: Very informative
    This book is a down to earth and humorous take on using the glycemic index to control or lose weight. It gives the reader the needed information to make wise choices for implementing the diet and yet does not overload one with excessive termonology and scientific reasoning. A great book for one wanting to learn more about using the glycemic index program.
    Customer Review: Excelent resource of nutritional information
    Should be on everyone's bookshelf whether they are diabetic or not.



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