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  • A Holistic Approach to Weight loss & Fitness - World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in.

  • Real Weight Loss Begins Today With Cliff Kuhn, M.D.'s Fun Factor Diet! - Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off! P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his a

  • Water - How Important Is It In Our Daily Diet And With Weight Loss ? - The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving and transporting of nutrients such as oxygen and minerals to the organs of the body. I know many people will say YUK to wat

  • Avoid These Five Common Weight Loss Mistakes - Mistake 1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people set their calorie intake at a given number and expect to keep losing weight at the same constant rate over a period of weeks. Therefore dieters look for 1000 calorie or 1800 calorie diet plans on web. S

  • Acupuncture Weight Loss ? Plus 5 Step Weight Loss Plan - I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their belief. But, he added a funny, or perhaps ironic capstone to the issue. "I went to a store, and

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    The Whitaker Wellness Weight Loss Program

    The Whitaker Wellness Weight Loss Program This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.



    Before and After: Living and Eating Well After Weight Loss Surgery

    Before and After: Living and Eating Well After Weight Loss Surgery

    At 278 pounds, Susan Maria Leach couldn't fit into a roller coaster seat, couldn't tie a bathrobe around herself, couldn't even ride with her husband on the back of his Harley. Enough was enough. Susan underwent gastric bypass weight loss surgery. Now Susan weighs in at a mere 135 pounds. Her book, Before & After, is the story of her incredible journey from being too big to enjoy her life, to being able to truly enjoy life to its fullest.

    Now Susan can fit into that roller coaster seat, completely tie that robe, and ride on the back of her husband's Harley.

    More than one hundred thousand people had weight loss surgery in 2003, and as those pounds continue to drop, the number of people opting for the surgery continues to rise.

    Part memoir and part cookbook, Before & After includes a foreword by Susan's surgeon, comments from a nutritionist, and a section on frequently asked questions. It is an intimate account of Susan's own transformation, as well as a universal guide for those who have undergone or are considering the procedure.

    After her own success, Susan participated in support groups for weight loss surgery patients. There, she discovered that people had as many questions about life after surgery as they had about the operation itself. Before & After answers those questions and many more. An accomplished home cook and longtime culinary enthusiast, Susan quickly became known as the "lady with the recipes."

    Determined not to give up good food and a flexible lifestyle, Susan worked hard to develop recipes that meet her nutritional requirements, yet are delicious and satisfying for her, her family, and her guests. The 100 recipes -- which include everything from Roasted Salmon with Mango Salsa and Italian Meatballs to Belgian Chocolate Cheesecake and Lemon Meringue Pie -- make about four servings, but each comes with a measured serving for WLS people along with a calorie/carb/fat/protein count. Susan has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu.

    Before & After is a journal of Susan's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book about hope for anyone who has a serious weight problem.
    Customer Review: very disappointing
    Very Disappointing. Some love it, some hate it. Only too late did I find out those who love it
    Just didn't know any better. Mostly recipes that call for items sold by the author from her website. Not for those looking for truth about life after WLS and how to adjust food intake. It promotes living on protein drink supplements sold by the author. Got a used copy and it wasn't worth the money.

    Customer Review: Sales pitch
    Save your money. This is one big sales pitch for protein drinks and vitamins that are oh-so-conveniently available at the author's website.

    Spare me the details of her rich, spoiled, privileged lifestyle.

    For anyone looking for an excellent book on WLS, check out "Exodus from Obesity".



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