Weight-Loss Remedies

The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years

The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

Inside The Perricone Weight-Loss Diet discover

• the rejuvenating and slimming secrets of the anti-inflammatory diet
• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
• how to control hormones such as insulin and cortisol to lose weight
• how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss

As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
Customer Review: Somewhat redundant
If you haven't read Adele Davis's groundbreaking work Let's Eat Right To Keep Fit, have not come across other low glycemic, whole food diets and aren't familiar with Dr. Christian Northrup's work, I suppose this book is helpful. Otherwise, I'd put my money elsewhere.

The book is written well enough and it does have alot of information. The problem is that the information has been around a long time. Most of us are now quite familiar with the benefits of low glycemic impact, whole foods, "good" fat, etc. I don't see the value of yet another book on the subject.

One of my main problems with the work, however, is the large number of supplements (which Dr. Perricone sells, of course) that one is supposed to take in order to reap the full benefits of his "promises." While each may offer some benefit, just the logistics of taking all of them in the proper combination (some need to be taken with food, some not) at the proper time (some can't be taken after a certain time because they interfere with sleep) would daunt even the most determined.

Not to mention the expense! They can be purchased at discount stores but they're still extremely expensive.

But perhaps I'm prejudiced. I prefer books that offer information without the contamination of vested interest. This one comes across as much less informational than infomercial, heavy on the "mercial", light on the "info."

A much better choice in my opinion would be Peter D'Adamo's Eat Right 4 Your Type. Published in 1996 it's as valid today as it was 10 years ago. It's an interesting read and a good all-around book on individualized nutrition.


Customer Review: The Weight-Loss Diet the great one I have ever read
Dr Perricone teaches a 3-part program that works wonder on your skin and weight. I have using it now for about a month in a half and notice changes with the way I feel and look at the age of 44 years young! Thankyou Dr Perricone for offering such a wonderful way to stay healthy and feeling better about yourself.My best friend bought me this book and another book called The Truth About Caffeine : How Companies That Promote it Deceive Us and What We Can Do About It. Since he knows I quit black tea recently, he's been really wonderful helping me in cope with my mood swings. This book is a labor of love I loved the book and don't miss coffee one bit. Buy it here or visit CaffeineAwareness.org for more info.

The Complete Idiot's Guide to Glycemic Index Weight Loss

The Complete Idiot's Guide to Glycemic Index Weight Loss The skinny on the glycemic index.

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet

• 64% of adults over the age of 20 in the US are overweight or obese

• Offers information on supplements, basic easy recipes, food lists, and sample meal plans

• A full appendix with glycemic index counts and loads for all sorts of foods
Customer Review: Very informative
This book is a down to earth and humorous take on using the glycemic index to control or lose weight. It gives the reader the needed information to make wise choices for implementing the diet and yet does not overload one with excessive termonology and scientific reasoning. A great book for one wanting to learn more about using the glycemic index program.
Customer Review: Excelent resource of nutritional information
Should be on everyone's bookshelf whether they are diabetic or not.

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