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  • Tips for Effective Weight Loss - Weight Loss tips All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off

  • Weight Loss : Where to find Hidden Calories - If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole lot of extra calories in the course of a day,or year.

  • Do Low Carbohydrate Diets Lead to Weight Loss Success? - So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes? True, high protein low carb diets seem to be leading many people to

  • Weight Loss Program: Do Your Expectations Sabotage Your Success? - When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. Or hectic schedules, or stress in their lives, or transitions they’re currently going through. The list goes on.

  • Is Perfectionist Thinking Supporting or Sabotaging Your Success at Weight Loss and Lifestyle Chang - High standards are the driving force behind many success stories. As Annette Colby, PhD, describes in her newsletter Eating Peacefully, many scientists, researchers, artists, athletes and successful business people spend endless hours perfecting their knowledge

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    Weight Loss Surgery For Dummies

    Weight Loss Surgery For Dummies Get the scoop on weight loss surgery

    Your authoritative guide to weight loss surgery — before, during, and after

    Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today's different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life.

    Discover how to

    • Evaluate your surgical options
    • Understand the risks
    • Prepare for surgery
    • Handle post-op challenges
    • Find sources of support

    Customer Review: This is a awesome awesome book!
    Wherever I go when I have this book it's title attracts attention! The book has everything from is this surgery right for you? To recipies and even has a excerpt frm Al Roker. If you are having surgery or even thinking about having it get this book!

    I am so happy that I read the reviews before I bought this book. I am anticpating surgery by summer 07. This is my WLS Bible. You will NOT be dissapointed getting this fablous book.

    It explains the surgery, what to expect, the day before surgery, what happens in the hospital etc....

    I love this book and it will be with me untill I have my surgery,good luck to those who want to or are contiplating to have surgery.
    Customer Review: Great resource before & after
    Easy to understand. Talks about all the in's and out's of WLS. I refer to my book often even though I've read the book already. After surgery many more questions will arise and this book is an excellent resource!



    Ultrametabolism : The Simple Plan for Automatic Weight Loss

    Ultrametabolism : The Simple Plan for Automatic Weight Loss "UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.
    Customer Review: EAT ALL THE SUGAR, STARCHES AND RED MEAT YOU WANT!
    You can eat until completely full, all the sugar, starches and red meat you want, and with simple and delicious recipes, and without counting anything...just buy the book, LET'S DO LUNCH (go to the letsdolunch website and click on "bulletin boards" at the left-hand column to talk with hundreds of Let's Do Lunch eaters...once you do, you'll want to get started right away).

    EdnaR
    Customer Review: For those who disagree with the book
    I just got the book yesterday and have begun reading it. So far, I really like what he has to say! For those here who say, "Just eat less and move more" or "just cut some carbs and the rest of the crap out of yoru diet and exercise"...that is exactly what I have been doing for 3 months now with NO weight loss (and I have 30 lbs to lose!). I do not eat ANY sugar, I eat less than 40 grams of carbs a day (all complex) and I walk 45 min 4 or 5 times a week and also do a Core Body workout 3 times a week.

    I don't know if this book will work for me or not but I am willing to give it a try since nothing else is working right now! As the Dr says, weight loss is not as easy as "eat less move more". Maybe for some, but certainly not for all! I will post an update once I get going :)



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