Weightloss And Pregnancy

The Joy of Weight Loss

The Joy of Weight Loss On September 6, 1989 Norris Chumley was at a crossroads. At 330 pounds and rising, it was simply a matter of time before he would again tip the scales at the 400 pounds he had reached many times before. He had been on virtually every diet, and they’d all failed. He felt hopeless, and, in rare glimpses of honesty, secretly admitted he was slowly committing suicide.

The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success—of how he discovered joy and lasting happiness, with permanent freedom from obesity.

Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone’s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.
Customer Review: Not quite my cup of tea.
I like the concept of making weight loss more of a spiritual journey, but Chumley's religious approach is a little more than I can accept. I think if you are really at rock bottom regarding your weight, or if you are quite religious to start with, this book is more likely to be helpful to you. On the plus side, it is simple to understand, concise and well-written. Not a bad read, and has some helpful bits even if you're unable to accept the entire book as a new way of life.
Customer Review: Give God the Glory
This is a great book, easy reading, inspiring, and motivational. You can't ask for a better way to lose weight than with God. It's so great, in fact, that a friend and I have started a group at yahoogroups, based on the book...

Lean For Life: Phase One - Weight Loss

Lean For Life: Phase One - Weight Loss Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.
Customer Review: Works if you follow directions
I lost 35 lbs on this diet and have kept it off for 3 years. The most important point is to follow the time limit - 4 weeks on the strict diet and 2 weeks on the metabolism speed up part. I was able to eat a lot of food without gaining weight after finishing the metabolic raising diet. It gave me more awareness to reach for something like yogurt, edamame, an egg, jerkey, protein bar, instead of pretzels and other low fat carb snacks. I've always have eaten a lot of veggies so I ate even more than the portion control recommended. I had trouble losing weight by cutting back because I always exercise and don't a lot of calories anyway. Making myself eat more often and eating more balanced meals gave me a lifetime way of eating. I would recommend that people try to eat more vegetarian protein. I can't eat large portions of meat and at first had stomach aches. I ate more veggie burgers, edamame, wheat gluten products, etc. and did much better. Like any diet you have to go through a difficult period of cutting out empty calories and reducing your portions. I'm now a size 4 and have a plan to keep the weight off for life.
Customer Review: One thing I can say about this program: IT WORKS!!!
Lean For Life is a weight loss program that truly works--I personally went from weighing almost 260 pounds down to a very healthy 180 pounds in approximately 6 to 7 months. Although it IS a high-protein,low-carb program it focuses on eating healthy, low-fat foods and allows greater flexibility and gives you a better variety of foods to choose from. The encouragement and support I received from my local Lindora clinic's staff was also crucial to my success. Take it from someone who spent many years struggling with obesity: If you do the Lean For Life program correctly, IT WORKS!!!

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