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The 90/10 Weight Loss Cookbook

The 90/10 Weight Loss Cookbook

Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss

Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss DESCRIPTION: #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop the healthy eating habits that work for her. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, she applies her proven six-week plan format to reforming the way readers eat. Each week will cover a different habit (such as portion control) with numerous tips on how to apply it. Each week also has a focus food (such as whole grains) explaining its benefits and providing smart and tasty ways to incorporate it into your diet. The point of the book is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective.
Customer Review: Think Smart
Leslie's new book helped me "think smart" about what is really holding me back from loosing weight. Each week you work on a new issue and you journal directly in the book. Also great receipes. Love the book.
Customer Review: GET THEE BEHIND ME, TEMPTATION !
All of us want to look better. All of us want to feel better. Many have tried more fad diets than we care to remember - all of which did little or nothing for our weight or our good nature. For me, Leslie Sansone's programs work because they're simple, they make sense and, of all things, they're effective.

After creating "Walk Away the Pounds" in which she focuses on exercise, Sansone turned her attention to food - what we eat, how we eat, and why we eat it. I hear myself in so many of these passages, immediately recognizing the habit patterns I've developed over the years which, in reality, are neither healthful nor helpful. She makes it easy to change those habits by approaching them one at a time.

Further, she explains how we can eat healthful meals when we're dining out, and what a "normal serving size" looks like. I'll never tell what I considered a "normal" serving of ice cream or mashed potatoes! And, how about those snacks - what they can do and what they cannot do. Last but not least, Mom was right - breakfast is the most important meal of the day and Sansone tells us why in her no nonsense approach to healthier eating.

As she points out, choosing the right foods isn't a matter of knowledge or intention, it is a case of slips happening "when we're tired, starving or overcome by temptation. These moments are going to happen to all of us from time to time. The trick is to learn to head them off at the pass whenever possible...."

Listen and learn.

- Gail Cooke

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