Weight Loss Diet Tip | Weightloss Naturals

Weight Watchers Weight Loss That Lasts Break through the 10 big diet myths! "In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing." Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: -MYTH #1 You can't lose weight and keep it off -MYTH #2 A few extra pounds don't matter -MYTH #3 Willpower is the key to successful weight loss -MYTH #4 You can lose weight with exercise alone -MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully -MYTH #6 You can't lose weight if you have the wrong metabolism or genes -MYTH #7 You can boost your metabolism by what, how, and when you eat -MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later -MYTH #9 There is only one right approach to losing weight -MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Customer Review: Weight Watcher
Excellent book that will tell how to lose weight and dispel big diet myths. Learn how to lose weight and keep it off and read about some of the people that did. If you need motivation, then this is the book for you.
Customer Review: Pick yourself up, dust yourself off, and get going...
Pick yourself up, dust yourself off, and get going loosing weight is the prevailing message of this quick moving, easy to read book. It is NOT a diet guide. Instead, it provides medical information and inspirational stories that let you know you're not out there fighting with your weight alone.

The goal of the book is to take 10 diet myths, or 10 things that people tell themselves about dieting, and gently peel away the fallacies to reveal the truth. It refreshing, comforting, and motivational.

The only reason I gave this book 4 stars instead of 5 was it is not a Weight Watchers guide. It leaves you at the end with just the loosest information of what Weight Watchers is, and doesn't tell you how to get started, just to join.

Well, it worked on me. I'm waiting for my In Home kit, but this book isn't a sales tool, it's just a nice guide to get you started on whatever path you decide to take.

Recommended for those who are trying to loose weight, or those who have already lost and are looking for motivation on staying healthy.

The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

THE DIET EVERYONE'S TALKING ABOUT!

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely.

Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.

PHASE ONE: Say goodbye to bad-for-you "goodies"!
Your cravings will disappear...and so will eight to thirteen pound.

PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!
Your body is burning calories, not storing them!

PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.
You will keep your ideal weight...and maintain your health and vitality.

With recipes and meal plans for each phase!

"The real value of the book is its sound nutritional advice."
-Newsweek