Weightloss Plans

Underground Body Opus: Militant Weight Loss & Recomposition

Underground Body Opus: Militant Weight Loss & Recomposition A Diet Book for People Who Aren't Fat? Popular diet and exercise programs (we don't need to name names) are designed to get you back to normal, to ordinary. But what if you want to become extraordinary? What do you do then?

In this innovative book, Dan Duchaine, the internationally-known bodybuilding "guru" will teach you all of the secrets from his 12-year career as a professional body confidante. You'll learn what the world's top bodybuilders to to get lean and ripped - from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios.

As a special bonus, BODYOPUS, includes the top 50 drugs for dieting, and a special section on diuretics for bodybuilding competitions. BodyOpus Weight Loss and Recomposition will show you how to realize your dreams. This will be your diet bible for the rest of your life!
Customer Review: Good read
A good book, but BodyOpus is really only a small section in the back. The sections on drugs and diuretics seem more like a bonus than essential, although I'm not a pro body builder. Lots of detail on biochemistry, written in a bit of an arrogant tone geared towards the alpha male for sure.
Customer Review: The next level.
I love this book! It was like, the curtain to all the secrets was lifted, and now I know too. I was very familiar with ketogenic diets before reading this and I'm not interested in using steriods, although I appreciated the education. Plus I picked up a whole swag of new tools to go from "normal to extraordinary". This is compulsory reading for anyone serious about bodybuilding, fitness and achieving an amazing body. Period.

Eat Well, Lose Weight While Breastfeeding : Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise

Eat Well, Lose Weight While Breastfeeding : Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
Customer Review: Very helpful menu plan, but only one week
I have just finished using this book's menu plan for one week, and am into my second week. This plan is very easy to follow for the entire family (even for this fast-food addicted family). There are not recipes for every meal, unlike some plans I've been on, and even the ones with recipes are very simple. For our second week we did substitute chicken for tofu the one time its called for (but we did try it.) Most of the food is very standard fare...meatloaf, steak and mashed potatoes, a mexican one-pan dish...tofu was the only thing we didn't like! I can't say that about any other diet I've tried. I have lost a little weight in the first week, which surprised me since I'm not used to snacking...it seemed like a ton of food at first, but by the end of the week I was starting to adjust and want to eat that often. Anyway, I think the menu plan was fabulous, but I gave it 4 stars because I think only one week of plan is a bit skimpy...how about a month??
Customer Review: Discouraging!
The author of this book makes losing weight while nursing sound much harder than I found it to be. She sites studies which show nursing doesn't really help you take off the pounds, which is odd because most nursing resources tout easier weight loss as one of the benefits to the mother (and they site studies to back their conclusions, too).

She is also FAR too conservative in her idea of how much weight it's safe to lose while nursing. For the first six months, she says a one to two lb loss per month should be your maximum! If, like me, you gained a bit more weight than the recommended 25-30 lbs, that's downright depressing... and, I believe, inaccurate. According to La Leche League, after 2 mos. post partum you can safely aim to lose up to a pound a week with no adverse affects on nursing.

The other problem I have with this book is her pronoucements on nursing and sleep duration. She asserts that breastfed babies wake up more often at night than formula babies. I don't think that's necessarily true, as I know formula-fed infants who wake every 2-3 hours all night long and breastfed ones who slept a 6 hour stretch from birth. Worse yet, she says that breastfed babies won't sleep through the night until "well into the second year of life." That's CRAZY.

When your baby sleeps through the night depends on your child, your parenting practices, your sleeping arrangements and a lot of other variables--not just on what or how you feed them.

I'm so glad I didn't read this book with my first child, because the message is "breastfeeding = being chunky and sleep deprived for up to two years" and, not knowing better, I would have found that completely depressing.

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