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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom

The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom

Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever.

Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off.

The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook.

Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.

Customer Review: Great Compliment to The Ulimate Weight Solution
If you have not bought the Ultimate Weight Solution . . . you may want to consider reading it and then purchase the cookbook. The Ultimate Weigt Solution helps you get you into the mindset needed to live a healthier lifestyle. The cookbook gives new recipes that keep the array of food choices plentiful. Each week we pull out two new recipes which keeps the mealtime full of a few surprises rather than the same old diet food.
Customer Review: Don't knock it till you've tried it!
I have noticed many people have said stuff like, "I wouldn't even want to try the recipies", and that they are "unconventional". Well, lets face it - the reason you (and I) are fat is that we don't eat healthy foods. If we liked eating all of the vegtables and spices (instead of salt) in this book, then we really wouldn't need it would we?

So I say, if you are serious about eating healthier, give it a try. I have found some of the dishes that sounded the least appealing actually tasted great. The only reason I gave the book a four instead of a five is that I have had to tone down the seasonings and experiment with flavors I am more used to, but other than that most of the recipies are great. I have been using it 3 weeks now and have lost 12lbs.

So, don't knock it till you've tried it.

Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality

Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality In her revolutionary weight loss program, Ann Kulze, M.D., demystifies the nutritional science that leads to sustainable weight loss and good health. Unlike fad diets or lose-weight-quick schemes, the 10-Step Diet prides itself on taking the entirety of your wellness into account. It goes beyond teaching you what to eat: it teaches you why you should eat certain foods and avoid others.

The 10-Step Diet is not "low carb," "high protein," "low cal," or "low fat." Instead, it is a new way of eating and living that results in permanent weight loss and dramatic improvement in overall health and wellness. Best of all, it’s surprisingly simple, and the results are permanent because the plan is realistic, flexible, and comprehensive.

In the 10-Step Diet, Dr. Ann reveals the benefits of the right fats, the right proteins, the right carbohydrates. She teaches you not only what to eat, but also how to live: what to buy at the grocery store and what to avoid, how to prepare your meals at home, and how to dine out without sacrificing your health and weight. Dr. Ann outlines the almost drug-like properties of some of the most powerful foods science knows and how they—along with lifestyle modifications—can prevent the ten most common diseases affected by nutrition. Most important, she offers the scientific reasoning behind her recommendations, so you can fully understand your body and how your nutritional choices affect the way you look and feel.

It’s time to throw out the idea that dieting means eating strange foods or depriving yourself of great tastes, and start enjoying what you eat—not merely for the taste, but also for the proven nourishment the right foods offer. Whether you have 10 pounds to lose or 100, Dr. Ann’s 10-Step Diet will help you look good, feel great, and stay well.
Customer Review: The Best Nutrition Information I Have Read
This is a no-nonsense, cut-to-the-chase book which gives you the information you need to eat sensibly. In a world of empty diet promises that offer weight loss that cannot be maintained, this book gives readers a formula for life. What a relief to read diet/nutrition information that does not come with a sales pitch for products that cannot offer a long-term solution. Thank you, Dr. Ann.
Customer Review: good journal for food and exercise
This book is truly a gift to share with others. Just like my new beverage of choice that replaced my morning brew. Its called s oyfee and taste so wonderful with no caffeine or acids. Organic and made from soya! Bye bye acid stomach and hello healthy tummy! Google it under "acid free coffee"

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