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The pH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight

The pH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight Weight loss is not about fat; it’s all about acid. So forget about fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And in his new book, Dr. Young offers a simple 7-step diet and exercise plan to help you change your shape and shed those pounds once and for all. How ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. That’s the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Also including a specific exercise plan and menus with delicious recipes, THE pH MIRACLE FOR WEIGHT LOSS will help readers balance their body chemisty and lose those extra pounds for good.
Customer Review: Stay Alcaline
Everything is affected by the way we eat, think and live. We are energetic beings and need to fuel our bodies with alkaline food. It's that easy. Dr. Robert and Shelley Young explain how, and you feel it immediately. The more alkaline you become the more alkaline you want to be. The chapter on drinking water is superb. It reminds me of another great book that I highly value titled "Can We Live 150". I think these two books should be sold together.
Customer Review: Donna Mathias www.AlkaVision.com
Great book, new concepts, alkalizing works; I know it and it will work for you too. Diet is a bit hard to follow and the amount of supplements you need to take can be overwhelming. I must admit though I did cure myself of breast cancer and am still an alkalarian. I was part of ex-Dr. Young's-company "InnerLight" and decided to leave them for many reasons.

MLM company which Dr Young does not control is selling Green powder and pH drops (that don't even raise the pH of water) and other products. The cost is high, and there are a lot of questions of effectiveness.

I recommend you get the book and then look for better alkalizing choices out there. Like new pH drops that I do promote.

Happy Alkalizing!

Iron Yoga : Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.

Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.

Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.
You can't find this completely original workout anywhere else.