Wieght Loss Fast

Eat Well, Lose Weight While Breastfeeding : Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise

Eat Well, Lose Weight While Breastfeeding : Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
Customer Review: Very helpful menu plan, but only one week
I have just finished using this book's menu plan for one week, and am into my second week. This plan is very easy to follow for the entire family (even for this fast-food addicted family). There are not recipes for every meal, unlike some plans I've been on, and even the ones with recipes are very simple. For our second week we did substitute chicken for tofu the one time its called for (but we did try it.) Most of the food is very standard fare...meatloaf, steak and mashed potatoes, a mexican one-pan dish...tofu was the only thing we didn't like! I can't say that about any other diet I've tried. I have lost a little weight in the first week, which surprised me since I'm not used to snacking...it seemed like a ton of food at first, but by the end of the week I was starting to adjust and want to eat that often. Anyway, I think the menu plan was fabulous, but I gave it 4 stars because I think only one week of plan is a bit skimpy...how about a month??
Customer Review: Discouraging!
The author of this book makes losing weight while nursing sound much harder than I found it to be. She sites studies which show nursing doesn't really help you take off the pounds, which is odd because most nursing resources tout easier weight loss as one of the benefits to the mother (and they site studies to back their conclusions, too).

She is also FAR too conservative in her idea of how much weight it's safe to lose while nursing. For the first six months, she says a one to two lb loss per month should be your maximum! If, like me, you gained a bit more weight than the recommended 25-30 lbs, that's downright depressing... and, I believe, inaccurate. According to La Leche League, after 2 mos. post partum you can safely aim to lose up to a pound a week with no adverse affects on nursing.

The other problem I have with this book is her pronoucements on nursing and sleep duration. She asserts that breastfed babies wake up more often at night than formula babies. I don't think that's necessarily true, as I know formula-fed infants who wake every 2-3 hours all night long and breastfed ones who slept a 6 hour stretch from birth. Worse yet, she says that breastfed babies won't sleep through the night until "well into the second year of life." That's CRAZY.

When your baby sleeps through the night depends on your child, your parenting practices, your sleeping arrangements and a lot of other variables--not just on what or how you feed them.

I'm so glad I didn't read this book with my first child, because the message is "breastfeeding = being chunky and sleep deprived for up to two years" and, not knowing better, I would have found that completely depressing.

Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series)

Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series) When Jill Fleming obtained her bachelor of science degree in dietetics and a master’s degree in nutritional sciences, she found herself carrying an extra 40 pounds. Since her plan was to work with overweight people to help them lose weight, Fleming knew she needed to examine her own lifestyle.

She began with simple changes: cutting back on junk food, drinking more water, moving her body. Her weight started to melt off. Fleming went on to develop the THIN CHOICES® weight-loss and maintenance program based on her own success, the success of her weight-loss clients over 11 years, and numerous surveys of thin people. Here she reveals her life-transforming approach to permanent weight loss.

The book is divided into 17 chapters, each describing how the habits of "thin" people keep them that way. From "Thin People Don’t ‘Diet’" to "Thin People Don’t Go to Bed Full," from "Thin People Eat Chocolate" to "Thin People Drink Water," you’ll soon learn exactly what you need to do —and you’ll understand the reason. Easy-to-understand analogies and visuals will help translate often confusing scientific nutrition information in layman’s terms.

Latter chapters include recipe alterations and menu ideas, a summary of the THIN CHOICES program, and tips on maintenance once weight loss has been achieved. A suggested reading list provides additional resources.

Fleming writes, "It has been said that ‘where the mind goes, the body will follow.’ Believe that you are a thin person; begin living like a thin person and soon you will become that thin person." And it truly does seem that simple.
Customer Review: A Solid Guide To Living Healthy
Jill Fleming's book is a common sense approach to living healthy and losing weight~in that order. And it isn't difficult to accomplish these goals if we just apply a few simple lifestyle changes which Jill details in "easy to digest" form. As I was reading, I kept thinking to myself "this makes total sense, this is do-able". I even highlighted my favorite points and reference them from time to time.
It was an enjoyable, easy read and helped to kick-start my resolve of being a healthier person. It's also a wonderful gift for anyone you care about and want to be healthier.
Customer Review: Finally, a simple, common-sense approach to weight loss.
No gimmicks, no forbidden foods, no endless chapters of vague promises about the program to be described later in the (usually too large) book. This is a slim volume of tips and facts that make perfect sense and are completely doable.

The author is a dietician who ironically packed on 40 pounds obtaining her bachelor's and master's degrees and has been through the weight-loss process herself. Unlike most "diet" books, the testimonials are kept to a minimum and there is no sales pitch for packaged foods, tapes or DVDs.

Each short chapter outlines an important step to permanent weight loss in straightforward language, and the chapters address psychological, social, and physical aspects of achieving weight loss in a healthy way.

Whether you need to lose weight because you feel unhealthy, can't deal with the huge restaurant portions presented these days, are overstressed or too busy to think about your eating habits, you'll find the information in this book helpful.

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