7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I'll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind "on track" again.

1." I simply love good food, I will never be able to carry this diet out!"

There are two points worth commenting on in this statement. If you tell yourself that you will never be able to carry out your fat loss diet, I can almost guarantee you, you won't. What you should tell yourself is: "I definately will be able to carry out this fat loss diet" and repeat it as often as possible. If you do, your mind will trust you more and more and finally it will know this as the truth.

Who said that you can't eat good food? There are plenty of delicious gourmet foods you can eat while you lose weight and you can eat as much food as you want - but you have to eat it in certain combinations. There are weight loss programs today that pay attention to anybody's needs and preferences and empahsize certain foods as the main ingredients in the diet. Chose a diet for losing weight that fit your preferences and tastes best.

2. "I have tried this many times before and I'm always falling back to my old eating habits before I have reached my weight loss goal. "

So, why not do it right this time? What did you do wrong last time, so you flipped out from your weight loss program? And the time before that? And before that? Do you see a pattern here? Did you use the same excuses? Be aware of what you said to yourself to justify the quitting of your diet. Look at your mistakes in a positive way, learn from them and do not make the same mistake this time.

3. "I will not be able to do my work good enough when I have to starve every day."

If you have been on a diet for losing weight before, you know that this is BS. First, after a few days of little but healthy food - you will feel an increase in your energy. If you exercise in addition, the raise in energy will be even greater.

And which other person but yourself, said that you have to starve? There are fat loss plans out there structured so that you'll never even have the slightest starving feeling during the dieting period. So that is no excuse for omitting your diet at all.

4. "My family and I always go to Sizzler's every sunday - a tradition that we love."

If that is a family tradition you love, there is no reason to stop it. If you chose a high protein diet, you can eat as much grilled meat as you want and even mix it with vegatables and carb substitutes. Or if you prefer fruits and vegatables - stay to these. Anyway, eat which ever combination you want but don't eat so much -especially of foods high in fat and sugar. If this is the only "freak-out" per week, go to Sizzler's, MacDonald's, Golden Coral or wherever, and eat as much as you want. But stay on the diet the rest of the week, and you'll still lose weight.

5. "I love to take a glass or two of cold beer when I'm sitting in the garden after dinner."

Do it, but not every day. If you limit it to let's say twice a week, you're on the safe side; You will still lose weight if you stay on your diet, even with a few glasses of beer, vine or brandy per week. So, don't use this argument for an excuse not to begin to lose excess fat.

6. "I travel much in my job, and have to stay in hotels and eat the hotel's food."

Most hotels will give you the food you order. If you stay on a low fat diet, order low fat food or chose food low in fat from the buffet. The same with low carb diets; order meat, fish, low carb vegetables and even carbohydrate substitutes. So, if you really want to lose weight, the hotel and traveling life is no valid excuse for omitting your weight loss.

7. "Many fat people seem to be very happy - why can't I just be happy with who I am?"

Maybe you can. The question you have to ask yourself is: Am I happy with myself now? If you can answer an honest "yes" to this question, stay away from weight loss diets. If your answer is "no", then find a diet among the arsenal of different types of diets offered today, that fits your needs and preferences best.

The selection of diets has never been bigger or more varied than today, so you can find one that fits you and your needs perfectly.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with slim fast programs and other weight loss products

American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss

American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.

It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.

This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.

If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.

Tired of losing weight and gaining it back?

Sick of fad diets and gimmicks?

Frustrated by crazy food restrictions?

Try the No-Fad Diet

What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.

The No-Fad Diet includes:

•Tips on turning negative thinking into positive rewards

•Simple quizzes to find the approach that’s best for you

•Diary pages to record and monitor your eating and activity habits

•Strategies to reduce calories and increase your activity levels

•Guidelines to help you prepare your own nutritious meals

•More than 190 delicious and healthful recipes

•Techniques to maintain your momentum

The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.



Also available as a Random House Large Print Edition
Customer Review: No Fad-Diet
I read everything that is related to healthy weight loss. Out of all books that I've been through, many were not worth the time and I did not finish reading them. There are a few, however, that made a great impact on my lifestyle. These titles are "You the owner's manual", "French Women don't get fat" and especially "Can We Live 150 Year". As I am reading "No Fad Diet" it seems that it does have a good chance of remaining on my bookshelf for a longer period of time.
Customer Review: Comprehensive Look
This is a comprehensive book that tries to guide readers clear of get-thin-quick schemes and focus on the only tried-and true method of long-term weight loss. By counting calories and taking in less per meal by reducing the sizes or percentage of the foods consume per sitting. The book offers substantial advice for changing the reader's behaviors while focusing on meal plans based on 3 different calorie levels and healthy recipes.

There is a lot of good advice about customizing your approach using 3 key concepts
1.Think before you eat
2. Eat well
3. Exercise more
These keys are the author's "circles of success" for weight loss. Take home message Fad diets don't work, eat less, eat healthily and exercise more.

The Raw Food Detox Diet : The Five-Step Plan for Vibrant Health and Maximum Weight Loss

The Raw Food Detox Diet : The Five-Step Plan for Vibrant Health and Maximum Weight Loss A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve- a perfect body no matter how you eat now.
Customer Review: Detoxify Yourself

The book contains a ton of absolutely delicious, easy-to-prepare, yet guilt-free recipes. Using a no-nonsense approach the author educates the readers about detoxification and effectively cleansing your body. Since I have incorporated this knowledge into my own life I feel and look much better, I have lost some weight; I am fit and full of renewed vigor. This book gives a lot of insight on how to start detoxifying your body. For much comprehensive approach to body cleansing, proper food combination and many other aspects of healthy life style I heartily recommend "can we live 150 year?" by Dr. M. Tombak. You can also find a lot of useful info (including some free ebooks) at Tombak's internet site.
Customer Review: My food/diet bible!
I'm really happy with the results I've achieved after following natalia's advice for the last 10 months. I eat a lot - but only the prescribed foods and juices - and now, I'm 6 months pregnant. My Baby has "a beautiful spine" according to the sonographer, and although I have felt very tired thru most of my pregnancy, I've never had "morning sickness". My weight gain up to this point is 19 pounds.

The options for cooked foods, meat and fish work well for my husband. He is very active, and a bodybuilder. He is very lean - the last thing he wants is to lose weight. So he gets lots of veggies, the "green lemonade" every morning, and kamut pasta, sweet potatoes, salads, fish, some chicken etc., for dinner. (all organic of course!) I tend to stick with the raw, vegetarian options on the plan.

When I eat "normally" (tradtional american fare) I tend to be about 15 -20 pounds over weight, and don't have a lot of energy. On this plan - granted I was only on it for about four months before I got pregnant - I dropped 10 pounds in the first month, and my weight loss continued until I got pregnat. My weight stayed low no matter what I ate in the first trimester - I contiuned with lots of veggies, the Green Lemonade, and the "easy exit" foods. I tend to not eat a lot of nuts and seeds - almond butter here and there, but really LOTS of vegetables - and RAW milk an RAW cheese occasionally. She's not big on dairy at all - but seems to be okay with raw upasturized dairy. That's something I have picked up from other raw food books i've read (David Wolf, Steve Arlin, etc...) so don't quote me on Natalia's "approval" of the raw dairy.

The best of it is that my skin is very clear, and I really see a difference in my skin if I miss more than 2 days of the Green Lemonade. It's a great program, easy to follow, not too dogmatic, and I've had great results.

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