Tips for Effective Weight Loss

Weight Loss tips

All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight loss coach.

For the past three years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story.

Get serious

It all starts with you and how serious you are. The key to successful weight loss is dependent on your level of commitment. How would you rate your seriousness on a scale of 1 – 10 (10 being deadly serious)?

Staying motivated

Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.

Facing challenges

Every day you are likely to face challenges which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past because this will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends.

Safe and effective

When choosing a weight control program I would recommend looking for the following:

Balanced nutrition

Provides you with balanced nutritious meals
Teaches you about better eating habits
Choose a weight control program that teaches you how to maintain your weight once you have reached your goal.

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

Paul Marsland and his wife Annette have been working as wellness coaches for the last 3 years. Using scientifically proven, balanced nutritious programmes they help people lose weight and improve their health, energy and vitality safely and effectively. For more information visit: http://slim-n-trim.org/?refid=ezart-29894

The Hormonally Vulnerable Woman : Relief at last for PMS, mood swings, fatigue, hair loss, adult acne, unwanted hair, female pain, migraine, weight gain, ... all the problems of perimenopause

The Hormonally Vulnerable Woman : Relief at last for PMS, mood swings, fatigue, hair loss, adult acne, unwanted hair, female pain, migraine, weight gain, ... all the problems of perimenopause According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of thirty-five and fifty-five suffer from vulnerability to their own hormones. Appearance, emotions -- and even sex drive -- may be affected. Symptoms include thinning hair, persistent acne, mood swings, low energy, loss of pleasure in sex, weight gain, irregular periods, and pain. While the media has emphasized the problems of menopause, Dr. Redmond explains that all too many women experience hormonal miseries even in their thirties. Lab tests are often normal because the problem is not the hormones themselves but how a woman's body reacts to them. Healthy, active women suddenly find that once quiescent hormones have taken over control of their lives. Because their problems are often dismissed as trivial, women who are hormonally vulnerable are frequently thwarted in their quest for help. Too often they are brushed off with remarks such as, "Your tests are normal; there's nothing wrong with you." This is tragic because, as Dr. Redmond demonstrates, hormonal balance can nearly always be restored with the treatments he details, which include individualized use of prescription medications, herbal supplements, lifestyle changes, and even spiritual practices. Many women have heard that testosterone can help sex drive, but most have not been warned about the damage that careless testosterone therapy can cause on skin and hair.

In this book, Dr. Redmond, an internationally recognized authority on testosterone in women, explains the only safe ways to use testosterone. With informative sidebars, quizzes, and personal stories of women who have overcome hormone vulnerability, this helpful book will empower you to find treatments for your hormone problems that are tailored to fit your own body, biochemistry, symptoms, and lifestyle.
Customer Review: every woman MUST read this book!!
Having read the book, Hormonally Vulnerable Women, and a number of other lesser, yet respected books, it quickly becomes clear who has the upper hand of insight and education when it comes to hair loss.

I met with Dr. Redmond, an endocrinologist, in NYC for my hair loss. I am glad that I did. He is easy to talk with, caring, concerned, responsive and dedicated to treating female
hair loss. I never once felt demeaned, ignored nor rushed. All of this counts to a great extent in todays world of medicine where the disease becomes the patient.

Not only was this my direct experience, I followed his plan and within a few short weeks my hair loss subsided.

For anyone who is unable to successfully treat their HL, has been to too many doctors to mention, spent countless dollars on topical treatments, tired out loved ones with constant complaining and is tired of the madness - you should buy this book!

Customer Review: A book that really gives good info about hormones
Dr. Redmond's book is one of the best I've read on the subject of women's hormones. Especially at menopause, women's hormones go haywire and cause all kinds of health problems. Dr. Redmond's knowledge gave me new resourses to try and I can't recommend this book enough for women going through the change and for all women who want to learn more about how they can help themselves feel better by understanding what their hormones are doing to them and why.

The Rice Diet Solution : The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

The Rice Diet Solution : The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.

Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day!

To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.

Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever.

SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you'll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, legumes, dairy, seafood, and lean meats. You will never feel hungry!

RAPID WEIGHT LOSS: The average "Ricer" loses up to thirty pounds in the first month!

LONG-TERM SUCCESS: 63 percent of people who have lost weight on the Rice Diet report weighing the same or less one year later.

MEDICALLY SOUND: The Rice Diet Program is run by Duke University-trained M.D.s (a cardiologist and an endocrinologist) with more than thirty years of medical experience using diet as the primary treatment for long-term weight loss and disease reversal.

SCIENTIFICALLY PROVEN: Numerous scientific publications, including the American Journal of Medicine, have documented the diet's dramatic effects on such life-threatening illnesses as congestive heart failure and heart disease and its risk factors: diabetes, high cholesterol, high blood pressure, and obesity.

HOLISTIC APPROACH: The Rice Diet Solution helps you examine root causes of health issues and empowers you to create the life you really desire. With practical, easy-to-follow instructions, you can personalize your own practice by integrating meditation, yoga, journalizing, and even quantum physics.

THE INSIDE SCOOP: A stay at the Rice Diet Program in Durham, North Carolina, costs participants thousands of dollars. Now, for just the cost of this book, you can have all the tips, recipes, and advice you'll need to lose that weight and keep it off -- for good!

Customer Review: A Total Change of Lifestyle
I've been on the "rice diet" for 2 weeks. I have dropped 15lbs. This is not a plan for the faint hearted. It does require a major overhaul of everything...not only the kitchen, but how one looks at food and eating. So far I can do it. But I am totally committed. This not a diet for you unless you can give it 110%. But if you committ, you will succeed!
Customer Review: Queen of Carbs
If you'd like to see someone who really did it the carb way...
check out http://www.confessionsofacarbqueen.blogspot.com/ for someone who customized this program, excercised a hell of a lot, and worked on (and is still working on) her emotional response to food --

Lose Wieght, Wieght Lose, Weight Loss Suplements, Dietary Suplements, Free Quick Wieght Lose Diets, Diets Kids Wieght, Wieght Training Exercises, Wieght Loss Programs, Wieght Loss Surgery, Wieght Training, Gain Wieght,