Using An Elliptical Trainer For Weight Loss And Fitness

My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.

Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling. You move all major muscle groups in a very fluid, low impact way. A high quality elliptical trainer is very solid, (No jerky motions) quiet, and usually comes with a display that will let you know the amount of time you have been riding, calories burned, mileage, etc.

I prefer using an elliptical trainer because of the full body workout plus the fact I can watch TV, listen to music, or even read while I am riding. The sound of a high quality elliptical trainer will not disturb others in your home. The fact that your whole body is involved makes it less likely that you will get bored or experience discomfort while on your elliptical machine. It is easy to track progress and easy to fit into your schedule. Even the busiest people I know watch at least a half hour of TV per day, now you can combine your exercise, weight loss routine with your TV time!

When it comes to elliptical trainers – Quality Counts! Do not get a loose, squeaky, cheap variety; it will end up being a clothes hanger in your family room! Cheap elliptical trainers do not provide a fluid motion and can sometimes feel jerky. A high quality elliptical machine will have a “natural” feel while you are riding. High quality elliptical trainers can be found at reputable web sites and some exercise equipment stores, but I have yet to find one I liked at a department store. Look for trial periods, satisfaction guarantees, and warranties.

How can you incorporate riding an elliptical machine into your weight loss program? Let me give you a few suggestions but remember to check with your doctor and realize your limits. First off theoretically speaking, 3500 calories represents one pound of fat. If you eat 3500 more calories than your body needs it will be stored as a pound of fat, if you consume 3500 less calories than your body needs it will burn 1 pound of stored energy resulting in fat loss. Perhaps you are saying: “Wait a minute! Why are you talking about consuming fewer calories? I thought this was an article about elliptical machines and weight loss!” The key here is; “consuming fewer calories than your body needs”. Rather than focusing on how to consume fewer calories we are going to think of our elliptical workouts as a way to cause our bodies to need more calories.

Let’s say you are someone who is relatively stable in your consumes/needs bank; You are consuming a few more calories than you are burning and perhaps have been slowly gaining weight over the years. Set a goal to eat as you normally do and ride the elliptical trainer for 3500 calories over a week’s time. Do this consistently week after week and you will achieve weight loss.

Let’s say you are someone who is not so stable in your consumes/needs bank. You are consuming many more calories than you are burning. If this is the case you will obviously need to make some better food decisions. Read some of our other articles for ideas on how to cut some calories from your diet. Start with a goal to ride the elliptical machine for 3500 calories per week and soon you will be on the positive side of the consumes/needs bank and you will start to drop those pounds.

Ride your elliptical trainer consistently and do your best to make it a ritual that you enjoy. Listen to music, watch TV, read…make it something you look forward to every day. The rewards will be a healthier body, less fat, and a better feeling you.

I wish for you the best of health!

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

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Lean For Life: Phase One - Weight Loss

Lean For Life: Phase One - Weight Loss Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.
Customer Review: Works if you follow directions
I lost 35 lbs on this diet and have kept it off for 3 years. The most important point is to follow the time limit - 4 weeks on the strict diet and 2 weeks on the metabolism speed up part. I was able to eat a lot of food without gaining weight after finishing the metabolic raising diet. It gave me more awareness to reach for something like yogurt, edamame, an egg, jerkey, protein bar, instead of pretzels and other low fat carb snacks. I've always have eaten a lot of veggies so I ate even more than the portion control recommended. I had trouble losing weight by cutting back because I always exercise and don't a lot of calories anyway. Making myself eat more often and eating more balanced meals gave me a lifetime way of eating. I would recommend that people try to eat more vegetarian protein. I can't eat large portions of meat and at first had stomach aches. I ate more veggie burgers, edamame, wheat gluten products, etc. and did much better. Like any diet you have to go through a difficult period of cutting out empty calories and reducing your portions. I'm now a size 4 and have a plan to keep the weight off for life.
Customer Review: One thing I can say about this program: IT WORKS!!!
Lean For Life is a weight loss program that truly works--I personally went from weighing almost 260 pounds down to a very healthy 180 pounds in approximately 6 to 7 months. Although it IS a high-protein,low-carb program it focuses on eating healthy, low-fat foods and allows greater flexibility and gives you a better variety of foods to choose from. The encouragement and support I received from my local Lindora clinic's staff was also crucial to my success. Take it from someone who spent many years struggling with obesity: If you do the Lean For Life program correctly, IT WORKS!!!

Weight Loss Surgery: Finding the Thin Person Hiding Inside You, Third Edition

Weight Loss Surgery: Finding the Thin Person Hiding Inside You, Third Edition Weight loss surgery is a life-altering approach to finally free yourself of the obesity that has gripped so many of us for most of our lives. But with the interest in the surgery comes a dizzying variety of questions such as where to begin, what surgery to have, do I qualify, will my insurance pay for the surgery, does it really work, what will my life be like afterwards, and how can I give up my relationship with food? This THIRD EDITION book deals with all of that and much more. You will know what pre-op tests are usually necessary and why, what vitamins to take, the role of water and exercise, the 4 Rules of Success, the Window of Opportunity, what complications may occur, what to take to the hospital, and how to deal with all of the physical and emotional issues that surround this surgery. Also included in this THIRD EDITION is an example of an appeal letter that includes many valuable references to studies that will be of interest to the insurance company that denied you coverage. This edition now includes an informed consent quiz to test your knowledge of the risks and benefits of weight loss surgery.

The book begins by guiding the reader through that big step in deciding to have surgery and then how to choose a surgeon. The author then discusses, in a very straightforward manner, the various operations available along with comparative advantages and disadvantages. This is followed by a very realistic description of what to expect during the hospital stay and during recovery. Some excellent advice is provided to help make the journey as safe and smooth as possible. The section on adjusting to new, healthy eating habits after surgery is full of very useful and practical guides. The book continues with some very practical suggestions on how to cope with and maintain success. Every issue of your life and health through the weight loss surgery journey is explored.

The final chapter written by her husband, Frank, is targeted directly to a patient's family members and "significant others." It poignantly addresses some of the anxieties and concerns held by loved ones who may have strong doubts about weight loss surgery based on ignorance.

This book, written by someone who had the RNY surgery and succeeded, is a "must-have" for anyone considering weight loss surgery to "find the thin person hiding inside you."
Customer Review: Good For Life
I wish I had gotten this book before I had surgery But I got it right after It gave me so much great Info!!! I am always looking back in the book it is my little gastric bypass bible and it has more information about other weight loss things as well so It Great if you are thinking of having the surgery Wonderful if you are New to post op and Great if you are several months post op as a look back and referance helper. I tell every one this is the One Must Own Book to have for WLS pre op and post op.
Customer Review: Excellent Book
I found it very informative. Answered every and all questions you'll ever need. She gave great pertinent information.

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