Weight Loss Diet Reviews

Here's a look at some of the most common diets people are using.

The Atkins Diet

The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, and other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time and low in fiber and calcium.

The Carbohydrate Addict's Diet

This is another reduced carbohydrate diet that allows meats, dairy, vegetables, fruits, and grain products, but restricts all other carbohydrates. It tends to be quite high in fat and saturated fat.

The Choose to Lose Diet

This is a low fat diet that allows you to eat from all of the major food groups. You are only restricted by a "fat budget" that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread and pasta. The Choose to Lose Diet allows an ample amount of fruits and vegetables and it is low in saturated fat and it provides a fairly healthy eating plan for fast weight loss.

The DASH Diet

The DASH diet allows for a high carbohydrate intake, with moderate amounts of fat and protein. It was originally designed as a low-pressure diet. The DASH diet follows the principles of the Food Pyramid, but it suggests more servings of fruits and vegetables (up to nine daily,) and more dairy servings (two to three daily servings of low fat or nonfat dairy.) The DASH diet may require too much food for most people to see weight loss results.

The Eat More Weigh Less Diet

This diet is an extremely low-fat diet that focuses on vegetarian fare. It allows fruits, vegetables, whole grains, beans, egg whites, and some nonfat dairy products. This is a very restricted diet that limits even healthy foods like lean organic meats, poultry, and low-fat dairy products. This diet is great for vegetarians, but it is low in calcium, and it may be too difficult for most people to follow long enough to see weight loss results.

The Eat Right For Your Blood Type Diet

This diet plan bases you food choices on your blood type. For example, those with Type O blood follow an eating plan that includes lots of meat. Some of the "blood type" diets in this plan are too restricted in calories and they may be poor in nutritional balance. Little proof is offered on basis of the diet, that blood type should affect dietary choices.

The Pritkin Principle Diet

This diet focuses on restricting calories and eating more "watery" foods that fill you up quicker. (It follows the same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, and low-fat dairy, but limits protein sources to lean meats, poultry and seafood. This is a low-fat diet that offers plenty of fruits and vegetables, but it can be low in calcium.

The Protein Power Diet

This is a very high-protein, low-carbohydrate diet. It allows for lots of meats and fats but limits that consumption of fruits and vegetables. This is a very restrictive diet that limits healthy foods like whole grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium.

Power Busters

This is a low-carbohydrate diet that is high in fat and protein. Fruits and grain products are forbidden, but high-fat meats and dairy products are allowed. Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, and low in calcium.

The Slimirex Diet

I highly recommend the Slimirex diet. I've found use of weight loss product Slimirex combined with moderate exercise at least three times per week and a moderate diet to be an effective method of losting the weight you want.

Volumetrics

The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood and dairy. High fat food and "dry" foods like crackers, pretzels, and popcorn are restricted. It is low in saturated fat and provides an ample amount of fruits and vegetables..

Weight Watchers

This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows the dieter to spend a certain "allowance" in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have the lowest point value and high fat foods "cost" the most amount of points.

The Zone Diet

This diet is moderately high in protein and low in carbohydrates. It allows low fat foods like chicken and fish and plenty of fruits and vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.

Out of all these diets, I personally recommend taking Slimirex and following the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at www.weightlossobesity.com website.

Dr. Edward F. Group III, D.C., Ph.D. is an internationally recognized weight loss and natural health expert and the President of Houston-based Global Healing Center. Dr. Group's latest product is the weight loss product Slimirex. For more information on weight loss, visit The Weight Losss & Obesity Resource Center at http://www.weightlossobesity.com

The Bible Cure for Weight Loss and Muscle Gain (Bible Cure Ser)

The Bible Cure for Weight Loss and Muscle Gain (Bible Cure Ser) Bestselling BibleCure series from Dr. Don Colbert.
Customer Review: More please!
As a Christian I must confess to my most shamefully partaking in the deadly sin of gluttony - it's those cakes that Margaret makes, they have a very rich sponge with a layer of jam and cream and I can't resist the urge to have 3 or more slices per sitting - in my defence the cakes are prepared in our cross shaped baking tray so I feel that the sin is lessened somewhat by this, but I digress. The sad fact is that I was a fat Christian and something needed to be done. God loves us all equally as his children but I feared that He might love His fat children slightly less and I for one wouldn't blame Him, fat people are not nice to look at. I have been following the advice of The Bible Cure for Weightloss and it worked wonders (like the miracles of Jesus himself) and I am no longer a fat Christian - praise be! I think the makers of this book should extend the idea to fitness videos, maybe with a fellow dressed as Jesus doing the routines. Just an idea.
Customer Review: Great Book! Easy Read! Lots of Info!
This book was short, easy to read, and was so informative and uplifting! What a help! The info put me on the right track for getting God's gift (my body & mind) back into shape!

The Complete Idiot's Guide to Glycemic Index Weight Loss

The Complete Idiot's Guide to Glycemic Index Weight Loss The skinny on the glycemic index.

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet

• 64% of adults over the age of 20 in the US are overweight or obese

• Offers information on supplements, basic easy recipes, food lists, and sample meal plans

• A full appendix with glycemic index counts and loads for all sorts of foods
Customer Review: Very informative
This book is a down to earth and humorous take on using the glycemic index to control or lose weight. It gives the reader the needed information to make wise choices for implementing the diet and yet does not overload one with excessive termonology and scientific reasoning. A great book for one wanting to learn more about using the glycemic index program.
Customer Review: Excelent resource of nutritional information
Should be on everyone's bookshelf whether they are diabetic or not.

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