Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?

To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it.

And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.

Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world?

In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines.

People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients.

Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind low-carb plans. Let’s see how many of the major players’ plans measure up.

Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.

If you want to have a complete info on low carb diet, please enroll to our 5 day email course on low carb diet by sending a blank email to ezine@pushbuttonhealthguide.com

Good material awaits you there, free.

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The pH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight

The pH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight Weight loss is not about fat; it’s all about acid. So forget about fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And in his new book, Dr. Young offers a simple 7-step diet and exercise plan to help you change your shape and shed those pounds once and for all. How ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. That’s the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Also including a specific exercise plan and menus with delicious recipes, THE pH MIRACLE FOR WEIGHT LOSS will help readers balance their body chemisty and lose those extra pounds for good.
Customer Review: Stay Alcaline
Everything is affected by the way we eat, think and live. We are energetic beings and need to fuel our bodies with alkaline food. It's that easy. Dr. Robert and Shelley Young explain how, and you feel it immediately. The more alkaline you become the more alkaline you want to be. The chapter on drinking water is superb. It reminds me of another great book that I highly value titled "Can We Live 150". I think these two books should be sold together.
Customer Review: Donna Mathias www.AlkaVision.com
Great book, new concepts, alkalizing works; I know it and it will work for you too. Diet is a bit hard to follow and the amount of supplements you need to take can be overwhelming. I must admit though I did cure myself of breast cancer and am still an alkalarian. I was part of ex-Dr. Young's-company "InnerLight" and decided to leave them for many reasons.

MLM company which Dr Young does not control is selling Green powder and pH drops (that don't even raise the pH of water) and other products. The cost is high, and there are a lot of questions of effectiveness.

I recommend you get the book and then look for better alkalizing choices out there. Like new pH drops that I do promote.

Happy Alkalizing!

The Body Shape Solution to Weight Loss and Wellness : The Apples & Pears Approach to Losing Weight, Living Longer, and Feeling Healthier

The Body Shape Solution to Weight Loss and Wellness : The Apples & Pears Approach to Losing Weight, Living Longer, and Feeling Healthier

No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape -- and it's as easy as knowing the difference between apples and pears!

If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are where you bear extra baggage, you're a pear. But do you know that your fruit IQ is the single most powerful predictor of future health? Body type directly affects your likelihood for obesity, heart disease, osteoporosis, diabetes, stroke, varicose veins, and certain cancers. But, as medical pioneer and ABC's women's health expert Marie Savard, M.D., explains in this ground-breaking book, there are things you can do to prevent or even reverse the risks of body shape. The Body Shape Solution to Weight Loss and Wellness can help you:

• understand what body shape means, and how it relates to your health

• learn how to distinguish between subcutaneous and visceral fat -- butt or gut! -- and discover why all fat is not created equal

• discover the Elite foods that help protect against disease and improve your odds of shedding fat

• acquire the tools you need to make conscious, informed, healthy choices about food

• throw away your scale and get out of the cycle of diet failure -- for good!

Work with your body -- not against it -- to achieve maximum health and look your best!

Customer Review: Great book! Great Program!
The program in this book is so easy and produces great results. I have been on it for 8 weeks and have lost 3.25 inches around my waist, 7 pounds and lowered my cholesterol by 33 points. It is easy to read and understand with simple charts for knowing what to eat. No more measuring or counting calories. The concept is to concentrate on losing inches instead of pounds for optimal health. I thought that I had no choice but to be a fat apple after gaining 1" in waist size for each pound gained after menapause. I thought this was my heredity and destiny, based on the body shapes of my mother an aunts. Not so, I am finding out. I would highly recommend this book and program to anyone interested in reducing there waist size and having a heart healthy, body.
Customer Review: Life Changing!
Apples & Pears has changed my life! I approach food, exercise and health in a new and positive light after reading this book. My eating habits have changed and I have lost weight, but more importantly, I understand for the first time, why and how I have had difficulties in the past losing and keeping weight off. With the insights and well researched wealth of information offered in Dr. Savard's book, I am eating and exercising with a better understanding of how my activities and choices affect my health and well-being. It has also changed how I counsel others -- friends and family members -- about their own eating and exercise habits. Thank you, Dr. Savard! Your book has changed my life -- I feel positive and in control with the understanding and insights I have gained!

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