A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind and spirit.

The systemic approach of the modern science has spawned the huge sickness industry which while bringing relief from much complex disease does not address the fundamentals of wellness which is prevention. The progress of medical science does bring relief from pain and to some extent healing which is however a natural mechanism of the body aided by medicine. Given sufficient time and proper nourishment the body is able to address the problem and heal by itself.

The basis of all ayurvedic and natural therapies of ancient times were based on the simple principle of assisting and providing the body with natural and organic nutrients to stimulate the biological mechanism towards total healing instead of just addressing the symptoms. The role of various herbs especially herbs like Ganoderma rich in anti oxidants and over 200 components with healing properties cannot be over emphasized. The ancient system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only address part of the problem. This is true of the modern medical system which addresses the physiology and not the mind and the spirit. A complete human being is an amalgam of all three and not just a physical mass.

Recent research has conclusively established the role of mind and the spirit in all healing process. The science of Yoga and Meditation now plays a crucial role in all therapies which involves creating wellness as opposed to treating sickness.

All who are interested in weight loss, fitness, anti ageing and general good health must address the following questions:

What are my health goals? Is it treating sickness or working towards wellness?

Do I require all these unhealthy fast foods and snacks which give immediate gratification but long term pain?

Am I in rhythm with nature which is doing simple things like early to bed and early to rise, less automation and more physical work and activities, relaxing when the body sends out signals of stress and tiredness, maintaining cleanliness and avoiding all modern mores which prevents the body from recouping and rebuilding?

Do we want our children to be brought up as couch potatoes leading moronic and violent lives and growing into mentally and physically unhealthy adults creating an unbalanced society?

If the answer to all these questions is a big NO then we must begin the process now or it would be too late for all of us and the global society which is mindlessly adding up junk in every aspect in the name of growth and progress.

We must begin a process of a total lifestyle change which is natural, holistic and healthy.

R.G. Srinivasan is a certified trainer,writer and author. Check out his blog at http://alternative-healthnews.blogspot.com

Ultrametabolism : The Simple Plan for Automatic Weight Loss

Ultrametabolism : The Simple Plan for Automatic Weight Loss "UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.
Customer Review: EAT ALL THE SUGAR, STARCHES AND RED MEAT YOU WANT!
You can eat until completely full, all the sugar, starches and red meat you want, and with simple and delicious recipes, and without counting anything...just buy the book, LET'S DO LUNCH (go to the letsdolunch website and click on "bulletin boards" at the left-hand column to talk with hundreds of Let's Do Lunch eaters...once you do, you'll want to get started right away).

EdnaR
Customer Review: For those who disagree with the book
I just got the book yesterday and have begun reading it. So far, I really like what he has to say! For those here who say, "Just eat less and move more" or "just cut some carbs and the rest of the crap out of yoru diet and exercise"...that is exactly what I have been doing for 3 months now with NO weight loss (and I have 30 lbs to lose!). I do not eat ANY sugar, I eat less than 40 grams of carbs a day (all complex) and I walk 45 min 4 or 5 times a week and also do a Core Body workout 3 times a week.

I don't know if this book will work for me or not but I am willing to give it a try since nothing else is working right now! As the Dr says, weight loss is not as easy as "eat less move more". Maybe for some, but certainly not for all! I will post an update once I get going :)

Weight Watchers Weight Loss That Lasts

Weight Watchers Weight Loss That Lasts Break through the 10 big diet myths! "In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing." Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: -MYTH #1 You can't lose weight and keep it off -MYTH #2 A few extra pounds don't matter -MYTH #3 Willpower is the key to successful weight loss -MYTH #4 You can lose weight with exercise alone -MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully -MYTH #6 You can't lose weight if you have the wrong metabolism or genes -MYTH #7 You can boost your metabolism by what, how, and when you eat -MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later -MYTH #9 There is only one right approach to losing weight -MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Customer Review: Weight Watcher
Excellent book that will tell how to lose weight and dispel big diet myths. Learn how to lose weight and keep it off and read about some of the people that did. If you need motivation, then this is the book for you.
Customer Review: Pick yourself up, dust yourself off, and get going...
Pick yourself up, dust yourself off, and get going loosing weight is the prevailing message of this quick moving, easy to read book. It is NOT a diet guide. Instead, it provides medical information and inspirational stories that let you know you're not out there fighting with your weight alone.

The goal of the book is to take 10 diet myths, or 10 things that people tell themselves about dieting, and gently peel away the fallacies to reveal the truth. It refreshing, comforting, and motivational.

The only reason I gave this book 4 stars instead of 5 was it is not a Weight Watchers guide. It leaves you at the end with just the loosest information of what Weight Watchers is, and doesn't tell you how to get started, just to join.

Well, it worked on me. I'm waiting for my In Home kit, but this book isn't a sales tool, it's just a nice guide to get you started on whatever path you decide to take.

Recommended for those who are trying to loose weight, or those who have already lost and are looking for motivation on staying healthy.

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