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Weight Training for Weight Loss- by Ken Shorey
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30 therefore this is something to think about for all those who have reached that age. Working with weights can produce a great deal of energy, and a full workout works almost all of the 650 muscles in your body. Looking toward long-term benefits, weight training strengthens bones, which can reduce your risk of developing osteoporosis. This of course is of very big concern amongst women, since osteoporosis afflicts women much more than men. Many women worry that weight training will make them muscular and bulky like a man but you must keep in mind that men and women have different muscular structures, therefore weight training will not develop big muscles on women, just toned muscles. Not only is weight training a routine that makes you strong, it is a routine that trains the body to build muscle instead of fat, takes stress off key areas of the body such as the lower back, making you less prone to injury in that area. Since high blood pressure or hypertension is a big concern with those who are obese, it is welcome news that weight training decreases your resting blood pressure.Weight training has also been proven to increase your blood level of HDL cholesterol, which is commonly referred to as "good cholesterol.Overall health is definitely improved through weight training. It is best to start with a plan, which may be joining a gym where you can regularly go to get a full workout, or purchasing a home workout system that uses resistance instead of weights but produces similar results. You must assess what type of person you are, and make the appropriate decision from there. If you like the idea of going out somewhere daily for your workout, welcoming the change of scenery and benefiting from the comradery of others who are also training, then you may want to opt for a gym membership. However, if you know you are the type that enjoys working alone and will not work out unless its in the convenience of your home where you do not have to get dressed and go out, then the home gym system option is for you. Only you can make this assessment of yourself. Some popular home gym systems include CrossBarTM and BowFlexTM. Many quality home workout systems exist, but of course none work when not used, so be sure that you remain focused and dedicated to your plan. Whatever you do, make your exercise experience one you look forward to each day. ********************************************************************* Featured Article: Weight Training for Weight Loss by Ken Shorey . The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV’s new smash hit reality show The Biggest Loser was NBC’s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels. On the evening that the first season’s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn’t available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser. The book features the food and fitness plans from Bob and Jillian, health advice from the show’s medical experts, and motivational tips from the contestants themselves. The contestants’ compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit. Customer Review: Good Diet Advice This book outlines the recommended number of daily servings of each food group, target number of calories for my weight and goals, etc. It's easy to internalize and I actually am planning out my foods and estimating calories -- something I hadn't originally intended to do. I get some new info every time I refer back to the book. The exercise stuff has also been helpful, as is the info in Jillian's book. And it's working! Seeing results and feeling healthier is an unbelievable experience. This book took my 'I'll start to exercise and sort of watch what I eat' approach and turned it into a 'I feel empowered by having the tools to really exercise and get the food demon under control' goal. As I'm sitting here writing this review I'm thinking about another book I read called "The Truth About Caffeine: How Companies That Promote it Deceive Us and What We Can Do About It" The author is a reformed coffee drinker, revealed frightening evidence about the dangers associated with coffee. Absolutely amazing book! Check out the website at Caff eineAwareness.org. As for the book, it's pure pleasure reading!!! Customer Review: Perfect for motivation and inspiration! Overall, this is a very good book especially for "fans" of the show. I watch it only from time to time so I am not its "fan". The most valuable part of this book is the superior motivation and inspiration it will definitely provide you. It is really amazing to read about the results of actually morbidly obese men and women who ACHIEVED their desired weight. I have the feeling that obese people tend to get disappointed and discouraged rather fast. That's why the book will be of great help, if you face such issues. It suggests very restricted intake of calories. Allow me as a medical doctor to inform you that the US Health Department strongly recommends to adults to consume MINIMUM 1,200 calories per day. I absolutely agree that this is the bare minimum in case that you want a healthy weight loss. You need sufficient carbs because the resulting glucose/fructose is the ONLY fuel your brain can use. You need proteins to maintain your muscle mass and to produce numerous enzymes. Don't forget some fats because fat soluble vitamins require their presents. I would recommend following a balanced and healthy diet and using this book mostly for the excellent support, motivation, and inspiration which are also key requirements for success. If you need some extra help scientist Alan Ritz describes several key biosubstances in his bestseller "Scientifically guaranteed multiple orgasms and ultimate sex", which are equally important for dynamic metabolism and optimum sexual abilities. That's why I recommend you both books. Dr. Ekaterina Kingry Laparoscopic Adjustable Gastric Banding : Achieving Permanent Weight Loss with Minimally Invasive Surgery
Dr. Ahroni uses her experience as a clinician and a gastric band patient to guide you through the process of losing weight and learning to live with your adjustable gastric band. In clear and easy-to-understand language, Dr. Ahroni points out the things you need to know to make your weight loss journey a success. Customer Review: A Good Information Source for Beginners This book was informative about the banding process. It is a good reference book for individuals beginning their research about bariatric surgery options. If you choose this procedure to be your tool in permanent weight loss, then the book is a keeper to re-read as you encounter different issues in your journey. I believe that it helped me in my decision-making process. Customer Review: Laparoscopic Adjustable Gastric Banding : Achieving Permanent Weight Loss with Minimally Invasive Surgery This book is an excellent resource to anyone considering lapband surgery. Another excellent resource is Weight Loss Surgery for Dummies. This book will provide the reader with a wealth of information regarding weight loss surgery. Lose Weight Tip, Clonazepam Lose Weight, Lose Weight Feel Great, Lose Weight Programs, Lose Weight In One Week, Healthy Way To Lose Weight, Lose Weight Tips, Counting Calorie To Lose Weight, Tip To Lose Weight, Exercise To Lose Weight, Tip On How To Lose Weight, Book review info provided in association with Amazon. Privacy: No personal information is collected or store on this site. If you contact us we will only use the info you give us to respond to your query. Copyright proven-weight-loss-tips.org - All Rights Reserved. |
