Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.

There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.

Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow a negative calorie diet plan for safe and permanent weight loss.

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Copyright 2004 P. Mehta http://www.fatfreekitchen.com

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The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years

The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

Inside The Perricone Weight-Loss Diet discover

• the rejuvenating and slimming secrets of the anti-inflammatory diet
• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
• how to control hormones such as insulin and cortisol to lose weight
• how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss

As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
Customer Review: Somewhat redundant
If you haven't read Adele Davis's groundbreaking work Let's Eat Right To Keep Fit, have not come across other low glycemic, whole food diets and aren't familiar with Dr. Christian Northrup's work, I suppose this book is helpful. Otherwise, I'd put my money elsewhere.

The book is written well enough and it does have alot of information. The problem is that the information has been around a long time. Most of us are now quite familiar with the benefits of low glycemic impact, whole foods, "good" fat, etc. I don't see the value of yet another book on the subject.

One of my main problems with the work, however, is the large number of supplements (which Dr. Perricone sells, of course) that one is supposed to take in order to reap the full benefits of his "promises." While each may offer some benefit, just the logistics of taking all of them in the proper combination (some need to be taken with food, some not) at the proper time (some can't be taken after a certain time because they interfere with sleep) would daunt even the most determined.

Not to mention the expense! They can be purchased at discount stores but they're still extremely expensive.

But perhaps I'm prejudiced. I prefer books that offer information without the contamination of vested interest. This one comes across as much less informational than infomercial, heavy on the "mercial", light on the "info."

A much better choice in my opinion would be Peter D'Adamo's Eat Right 4 Your Type. Published in 1996 it's as valid today as it was 10 years ago. It's an interesting read and a good all-around book on individualized nutrition.


Customer Review: The Weight-Loss Diet the great one I have ever read
Dr Perricone teaches a 3-part program that works wonder on your skin and weight. I have using it now for about a month in a half and notice changes with the way I feel and look at the age of 44 years young! Thankyou Dr Perricone for offering such a wonderful way to stay healthy and feeling better about yourself.My best friend bought me this book and another book called The Truth About Caffeine : How Companies That Promote it Deceive Us and What We Can Do About It. Since he knows I quit black tea recently, he's been really wonderful helping me in cope with my mood swings. This book is a labor of love I loved the book and don't miss coffee one bit. Buy it here or visit CaffeineAwareness.org for more info.

Eat Well, Lose Weight While Breastfeeding : Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise

Eat Well, Lose Weight While Breastfeeding : Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
Customer Review: Very helpful menu plan, but only one week
I have just finished using this book's menu plan for one week, and am into my second week. This plan is very easy to follow for the entire family (even for this fast-food addicted family). There are not recipes for every meal, unlike some plans I've been on, and even the ones with recipes are very simple. For our second week we did substitute chicken for tofu the one time its called for (but we did try it.) Most of the food is very standard fare...meatloaf, steak and mashed potatoes, a mexican one-pan dish...tofu was the only thing we didn't like! I can't say that about any other diet I've tried. I have lost a little weight in the first week, which surprised me since I'm not used to snacking...it seemed like a ton of food at first, but by the end of the week I was starting to adjust and want to eat that often. Anyway, I think the menu plan was fabulous, but I gave it 4 stars because I think only one week of plan is a bit skimpy...how about a month??
Customer Review: Discouraging!
The author of this book makes losing weight while nursing sound much harder than I found it to be. She sites studies which show nursing doesn't really help you take off the pounds, which is odd because most nursing resources tout easier weight loss as one of the benefits to the mother (and they site studies to back their conclusions, too).

She is also FAR too conservative in her idea of how much weight it's safe to lose while nursing. For the first six months, she says a one to two lb loss per month should be your maximum! If, like me, you gained a bit more weight than the recommended 25-30 lbs, that's downright depressing... and, I believe, inaccurate. According to La Leche League, after 2 mos. post partum you can safely aim to lose up to a pound a week with no adverse affects on nursing.

The other problem I have with this book is her pronoucements on nursing and sleep duration. She asserts that breastfed babies wake up more often at night than formula babies. I don't think that's necessarily true, as I know formula-fed infants who wake every 2-3 hours all night long and breastfed ones who slept a 6 hour stretch from birth. Worse yet, she says that breastfed babies won't sleep through the night until "well into the second year of life." That's CRAZY.

When your baby sleeps through the night depends on your child, your parenting practices, your sleeping arrangements and a lot of other variables--not just on what or how you feed them.

I'm so glad I didn't read this book with my first child, because the message is "breastfeeding = being chunky and sleep deprived for up to two years" and, not knowing better, I would have found that completely depressing.

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